Guruatma K Khalsa

healing from the inside out

July 15, 2014
by Ruby Renshaw
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National Hearing Loss Convention

AnyBODY can do yoga! Guruatma facilitated three chair yoga classes at the Hearing Loss Convention of America 2014 in Austin, Texas to over 170 participants. “Oh do! include more of this kind of lecture and physical practice in future conventions. Yoga more »

June 7, 2014
by Ruby Renshaw
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Audience

Guruatma K Khalsa connects deeply with those directly and indirectly impacted by chronic & critical illness. Her presentations leave the audience and participants inspired and uplifted no matter the stage of their disease. She continues her research by taking care more »

April 19, 2014
by Guruatma Khalsa
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In Honor of Mother Earth…Deeper than the Deepest Ocean!

My 3HO Blog for Earth Day, April 22, 2014: We acquired true respect and a heart-felt understanding for “rooting to Mother Earth” when, for about a year, our 6:00 am Kundalini Yoga class practiced the yogic technology of posture alignment more »

April 16, 2014
by Ruby Renshaw
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Class Location : Yoga Central

The 6 a.m. Rise & Shine Kundalini Yoga Class was taught by Guruatma at: Yoga Central 1123 Jackson Boulevard  Houston TX 77006 Guruatma has been an integral member of the Yoga Central community since 1980. Yoga Central is a teaching center for more »

March 28, 2014
by Guruatma Khalsa
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40 days – you rock! Self-healing – committing to a discipline of working on your Self for 40 days.

I am just now leaving out for our 21st Texas Women’s Yoga Weekend in Galveston and I wanted to quick post and share this with you. I just found out that I’m in a YouTube created by one of the more »

March 5, 2014
by Guruatma Khalsa
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Intro to Blog

Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »

February 28, 2014
by Guruatma Khalsa
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“I probably never had a really good breath in my whole life until I came to Chair Yoga Class with Guruatma!”

When I first came to Chair Yoga Class for Seniors and for People with a Disability at Metropolitan Multi-Service Center here in Houston, TX, about 8 months ago, I had trepidation that I couldn’t do anything because I had been more »

February 26, 2014
by Guruatma Khalsa
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Core Principles of Chair Yoga

Read the wonderful testimonials of participants and a letter from the Mayor’s Office recommending this class. Guruatma’s Core Principles of Chair Yoga Where you’re at is perfect.  (Satnaam)  –  “Compare/Compete/Confuse”   yb Life is to move.  The body was made to MOVE! Stop relating more »

February 9, 2014
by Guruatma Khalsa
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Ana Calvo on her very own No Barriers TV Program – Interview with Guruatma about Chair Yoga

  When Ana Calvo locks your eyes in her glance while you’re waiting for the director’s signal to ‘shoot’, you know you’re in good hands – this is one special lady who commands her domain with mastery and grace! It more »

July 18, 2013
by Guruatma Khalsa
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sadhana – daily spiritual practice for those of us challenged by chronic and critical illness

The price of ecstasy is Sadhana.    5-23-84   YB  “SADHANA”- it’s definitely one of the fattest files in my 35-year-old 3HO archive collection, and it’s FULL of Yogi Bhajan’s words reminding us how important sadhana (daily spiritual practice) is and heralding more »