Guruatma K Khalsa

healing from the inside out

February 26, 2013
by Guruatma Khalsa
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Becoming Disabled – guest blog from chair yoga class student

thanks, pat, for composing this thoughtful blog about your experience of becoming disabled; you tell it like it is and give so many healthy suggestions! i really like how you affirm people for the troubles upon them and then offer more »

February 18, 2013
by Guruatma Khalsa
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for emotional crisis and also used for craving a cigarette – a quick breathing technique to pull you out of it

this quick breathing technique can be used anywhere, anytime for emotional meltdowns – it’s real easy and quick it’s also used for those of us trying to break the cigarette habit.  when you’re craving a cigarette, try it 3 times more »

January 14, 2013
by Guruatma Khalsa
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Guruatma K Khalsa’s Bio

Contact Guruatma   View Guruatma’s Personal Healing Gallery The Breath Whisperer Guruatma K. Khalsa was born in 1952 and grew up in a large, middle-class family in Chicago, Illinois. Being the oldest girl of nine children, she was always taking care of more »

December 27, 2012
by Guruatma Khalsa
Comments Off on “I feel better. I am better. And that is my base.”

“I feel better. I am better. And that is my base.”

Stage Six: Re-Entry : I feel better. I am better. And that is my base ~Yogi Bhajan You have been working on yourself physically, mentally and spiritually and by now, you have defined what an authentically healthy life is for you.  more »

December 24, 2012
by Guruatma Khalsa
Comments Off on SELF awareness/considering my SELF – a 2007 journal entry

SELF awareness/considering my SELF – a 2007 journal entry

what i have observed and feel to be one of my greatest challenge is in the area of denial of mySELF i know that, all too often, i make the choice to spend my energy being busy and determined to more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Yoga and Meditation

Yoga and Meditation

3HO Foundation (Happy Healthy Holy Organization) 3ho.org Kundalini Research Institute KRIteachings.org Guruatma is certified with KRI Ek Ong Kaar K. Khalsa ekongkaark.com GRD Center for Medicine and Humanology grdcenter.org Yoga Central  Inner-Loop of Houston, TX Schedule of All Classes Offered yogacentral-kundaliniyoga.org more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Acupuncture

Acupuncture

Khalsa Clinic of Acupuncture  Houston, TX khalsa-acupuncture.com Sat Kartar S Khalsa, TX Lic. Ac/30 yrs experience in Kundalini Yoga Weekly acupuncture treatments were paramount to the management of all the terrible side-effects of long-term chemotherapy and high-dosage prednisone, PLUS all more »

December 13, 2012
by Guruatma Khalsa
Comments Off on recuperation -‘things that make me feel better’ list

recuperation -‘things that make me feel better’ list

one of my chronic/critical illness clients fell off a roof and hurt himself BAD.  he has been battling it out with his recuperative process for way over a year and, god only knows all what he has been through with more »

December 13, 2012
by Guruatma Khalsa
Comments Off on living with chronic critical illness – where’s my gold medal?

living with chronic critical illness – where’s my gold medal?

here we are, in the midst of watching the athletes in the world olympics battling it out, breaking records, getting up and going on with it after ‘blowing it’ – keeping up in the face of supreme challenge while i’m more »

December 13, 2012
by Guruatma Khalsa
Comments Off on self-acceptance and nurturing – take care of your Self

self-acceptance and nurturing – take care of your Self

i’ve found great relief in no longer carrying the weight of feeling like i have the killer-assignment of re-creating/redesigning and improving myself i feel super-blessed and very happy to have acquired a strong and real sense of who i truly more »