Guruatma K Khalsa

healing from the inside out

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »

February 18, 2013
by Guruatma Khalsa
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for emotional crisis and also used for craving a cigarette – a quick breathing technique to pull you out of it

this quick breathing technique can be used anywhere, anytime for emotional meltdowns – it’s real easy and quick it’s also used for those of us trying to break the cigarette habit.  when you’re craving a cigarette, try it 3 times more »

February 14, 2013
by Guruatma Khalsa
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SELF mastery vs suffering the consequences of satisfying the ‘little me’

guru gian k (houston, TX) wrote this to me 2 days ago and i’ve been investigating it: you mention frustration and disappointment … you realize of course that is a judgement of your SELF. how useful is that? somehow what you’re doing is a payoff for you (not more »

January 14, 2013
by Guruatma Khalsa
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Guruatma K Khalsa’s Bio

Contact Guruatma   View Guruatma’s Personal Healing Gallery The Breath Whisperer Guruatma K. Khalsa was born in 1952 and grew up in a large, middle-class family in Chicago, Illinois. Being the oldest girl of nine children, she was always taking care of more »

December 29, 2012
by Guruatma Khalsa
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enbrel/enteracept helped prednisone descent in Relapsing Polychondritis autoimmune disease

how i see it is that enbrel/enteracept was used to support the long, drawn-out prednisone descent from the Relapsing Polychondritis disease process i am challenged by – i don’t believe it cured the disease we used it to ‘fake my body out’ (so to more »

December 28, 2012
by Guruatma Khalsa
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breath awareness – how can the average person use breath awareness?

well, i know that working with our breath can elevate us out of any mood swing.  when you are having a hard time, probably the last thing in the world you are going to be thinking about of is whether more »

December 13, 2012
by Guruatma Khalsa
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stand under/understanding

in Truth, my pen can not write words that can express how i actually feel about the distinction, the honor, the triumph and the deep satisfaction of BEING AWARE in the moments my precious breaths deliver to me.  what i more »

December 13, 2012
by Guruatma Khalsa
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Coaching Session Testimonials

Coaching Testimonials Contact Guruatma    “Guruatma, quite simply, carried me through the most traumatic period of my life. Due to ongoing facial reconstruction surgeries secondary to a serious diagnosis I was often overcome with fear, shock and trauma for almost two years. more »

December 13, 2012
by Guruatma Khalsa
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People Dealing With CCI Testimonials

Healing Testimonials of People Dealing with Chronic Critical Illness Today, I enjoy the freedom of walking freely on this earth. It was not so four years ago, when I had a devastating accident in which a truck hit me on more »