Guruatma K Khalsa

healing from the inside out

January 31, 2013
by Guruatma Khalsa
1 Comment

chronic and critical illness symptoms respond immediately to acupuncture treatments

i’m not sure what year i wrote this letter to the man who generously offered me acupuncture treatments, but i do know that i was fortunate to have weekly appointments with him for several years – i was so sick more »

January 14, 2013
by Guruatma Khalsa
1 Comment

Guruatma K Khalsa’s Bio

Contact Guruatma   View Guruatma’s Personal Healing Gallery The Breath Whisperer Guruatma K. Khalsa was born in 1952 and grew up in a large, middle-class family in Chicago, Illinois. Being the oldest girl of nine children, she was always taking care of more »

January 6, 2013
by Guruatma Khalsa
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Who is Yogi Bhajan?

Master of Kundalini Yoga Yogi Bhajan touched the hearts and opened the minds of people in all walks of life. Equally at home in a boardroom or teaching in a park sitting on the grass, he was mentor to statesmen, more »

December 31, 2012
by Guruatma Khalsa
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Medical Disclaimer

The ideas, procedures or suggestions I share with you on this website, OR in an email/phone/skype conversation/consult OR, in one of my yoga classes, are not intended as a substitute for the medical advice of a trained health professional. All more »

December 28, 2012
by Guruatma Khalsa
Comments Off on breath awareness – how can the average person use breath awareness?

breath awareness – how can the average person use breath awareness?

well, i know that working with our breath can elevate us out of any mood swing.  when you are having a hard time, probably the last thing in the world you are going to be thinking about of is whether more »

December 27, 2012
by Guruatma Khalsa
Comments Off on “I feel better. I am better. And that is my base.”

“I feel better. I am better. And that is my base.”

Stage Six: Re-Entry : I feel better. I am better. And that is my base ~Yogi Bhajan You have been working on yourself physically, mentally and spiritually and by now, you have defined what an authentically healthy life is for you.  more »

December 27, 2012
by Guruatma Khalsa
Comments Off on I allow myself to continue to heal & transform at the soul level.

I allow myself to continue to heal & transform at the soul level.

Stage Six: Re-Entry : I allow myself to continue to heal and transform at the soul level. To have come this far, you have most likely experienced the deep guidance and support of your inner-most being, your soul.  You are redefining your more »

December 27, 2012
by Guruatma Khalsa
Comments Off on Quality of Life issues are my top priority.

Quality of Life issues are my top priority.

Stage Four: Episodes of Intense Sickness : Quality of Life issues are my top priority. Listening to your body and intuition are essential to having quality in your life, even in the midst of sickness.  Whatever input you receive from others, more »

December 26, 2012
by Guruatma Khalsa
Comments Off on I pay attention to my Self and give myself credit.

I pay attention to my Self and give myself credit.

Stage Three: Living with Chronic & Critical Illness : I pay attention to my Self and give myself credit for facing this heavy challenge. Self-acceptance, self-care, self-nurturing, putting yourself first: these guiding principles become necessary for your survival.  You may change more »