Guruatma K Khalsa

healing from the inside out

January 24, 2014
by Guruatma Khalsa
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Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »

December 12, 2013
by Guruatma Khalsa
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Yoga & Meditation for Recuperation & Re-entry after Chronic & Critical Illness – putting ‘Humpty Dumpty’ back together again.

One of my testimonials was recently published in the book: KEEP THE CHANGE – simple practices for lasting transformation using yoga, meditation & journaling by Kathe Forrest with the KRI Seal of Approval Guruatma’s experience: (pgs 21-23) After an extended more »

October 23, 2013
by Guruatma Khalsa
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what happened to ‘the musician who was too tired to sing’? – here’s her testimonial

I had no clue just how very sick she was when she wrote to me (read her inquiry) and said she just couldn’t sing anymore, but after listening to more of  her story and witnessing Sangita/Renee King’s remarkable recovery, I more »

July 18, 2013
by Guruatma Khalsa
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sadhana – daily spiritual practice for those of us challenged by chronic and critical illness

The price of ecstasy is Sadhana.    5-23-84   YB  “SADHANA”- it’s definitely one of the fattest files in my 35-year-old 3HO archive collection, and it’s FULL of Yogi Bhajan’s words reminding us how important sadhana (daily spiritual practice) is and heralding more »

June 14, 2013
by Guruatma Khalsa
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yoga modifications – make yourself at home on the floor using pillows, or do Chair Yoga!

My name is Ruby aka Livsangat. Several years ago I met Guruatma at Yoga Central in Houston, TX. Although I live in New Mexico now, I still consider Guruatma THE ‘go-to person’ when I have questions about my personal practice more »

February 26, 2013
by Guruatma Khalsa
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Becoming Disabled – guest blog from chair yoga class student

thanks, pat, for composing this thoughtful blog about your experience of becoming disabled; you tell it like it is and give so many healthy suggestions! i really like how you affirm people for the troubles upon them and then offer more »

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »

January 14, 2013
by Guruatma Khalsa
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Guruatma K Khalsa’s Bio

Contact Guruatma   View Guruatma’s Personal Healing Gallery The Breath Whisperer Guruatma K. Khalsa was born in 1952 and grew up in a large, middle-class family in Chicago, Illinois. Being the oldest girl of nine children, she was always taking care of more »

January 6, 2013
by Guruatma Khalsa
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Who is Yogi Bhajan?

Master of Kundalini Yoga Yogi Bhajan touched the hearts and opened the minds of people in all walks of life. Equally at home in a boardroom or teaching in a park sitting on the grass, he was mentor to statesmen, more »