April 2, 2014
by Ruby Renshaw
0 comments
40 Days Now : Guruatma shares with others about the benefits of a 40 day commitment to yoga Read related blog post To “be with” Guruatma is a unique and uplifting experience. Check back often as we are continually adding to more »
March 28, 2014
by Guruatma Khalsa
0 comments
I am just now leaving out for our 21st Texas Women’s Yoga Weekend in Galveston and I wanted to quick post and share this with you. I just found out that I’m in a YouTube created by one of the more »
March 18, 2014
by Guruatma Khalsa
0 comments
I invitied Kathe Forrest/Siri Kirn to submit a Guest Blog introducing her new book, Keep the Change, Simple Practices for Lasting Transformation Using Yoga, Meditation and Journaling, as it relates to us who are challenged with a chronic and critical illness. more »
March 16, 2014
by Guruatma Khalsa
1 Comment
Herein is a Guest Blog written by a woman in our 6am yoga class. She’s an internationally-known artist who works with diverse mediums and specializes in glass blowing! I LOVE her work – it’s organic (alive!) and deeply moving. The more »
March 6, 2014
by Ruby Renshaw
0 comments
Here are some more of Guruatma‘s favorite powerful, yet simple, yoga techniques as taught by Yogi Bhajan. Yoga Tool for Grief Yoga Tool for Detox Yoga Tool for Satisfaction and Fulfillment Yoga Tool for Chronic Fatigue Yoga Tool for Resistance, Spleen and Releasing more »
March 5, 2014
by Guruatma Khalsa
0 comments
Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »
March 1, 2014
by Guruatma Khalsa
0 comments
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul and your natural ability to heal. In Kundalini Yoga we harness the mental, physical, and nervous energies more »
February 28, 2014
by Guruatma Khalsa
0 comments
Guruatma is a frequent blogger on the site 3HO Kundalini Yoga Recent Posts by Guruatma: Special Recipes from Yogi Bhajan This organization is a wonderful resource for information and tools related to Kundalini Yoga as taught by Yogi Bhajan Check it more »
February 26, 2014
by Guruatma Khalsa
0 comments
Read Guruatma’s Inspiring Story & Bio Guruatma talks with Ana Calvo in a No Barriers Interview aired Feb 2014 HCCTV on the topic of Adaptive Exercise. Guruatma talks with Ana about yoga and its benefits, how she believes if you’re breathing you can do yoga and describes more »
February 26, 2014
by Guruatma Khalsa
0 comments
Read the wonderful testimonials of participants and a letter from the Mayor’s Office recommending this class. Guruatma’s Core Principles of Chair Yoga Where you’re at is perfect. (Satnaam) – “Compare/Compete/Confuse” yb Life is to move. The body was made to MOVE! Stop relating more »