Guruatma K Khalsa

healing from the inside out

March 2, 2013
by Guruatma Khalsa
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trusting doctors and how a chronic illness patient can get what they need at the doctors office – recorded lecture

one of our chair yoga students who has for a long-time now been searching for a diagnosis that matches her symptoms, mentioned to me that she doesn’t trust doctors because of all the troubles she’s encountered in the past.  i more »

February 26, 2013
by Guruatma Khalsa
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Becoming Disabled – guest blog from chair yoga class student

thanks, pat, for composing this thoughtful blog about your experience of becoming disabled; you tell it like it is and give so many healthy suggestions! i really like how you affirm people for the troubles upon them and then offer more »

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »

February 18, 2013
by Guruatma Khalsa
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for emotional crisis and also used for craving a cigarette – a quick breathing technique to pull you out of it

this quick breathing technique can be used anywhere, anytime for emotional meltdowns – it’s real easy and quick it’s also used for those of us trying to break the cigarette habit.  when you’re craving a cigarette, try it 3 times more »

January 31, 2013
by Guruatma Khalsa
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chronic and critical illness symptoms respond immediately to acupuncture treatments

i’m not sure what year i wrote this letter to the man who generously offered me acupuncture treatments, but i do know that i was fortunate to have weekly appointments with him for several years – i was so sick more »

January 22, 2013
by Guruatma Khalsa
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steroids like prednisone (cortisone-related drugs) can save your life and really mess you up, too

i am reminded how powerful steroids are by observing their effects on world-famous athlete, Lance Armstrong.  i watched his confession on Oprah and kept expecting an ’emergency broadcast system’ banner to run across the bottom of the screen, heralding the more »

January 14, 2013
by Guruatma Khalsa
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Guruatma K Khalsa’s Bio

Contact Guruatma   View Guruatma’s Personal Healing Gallery The Breath Whisperer Guruatma K. Khalsa was born in 1952 and grew up in a large, middle-class family in Chicago, Illinois. Being the oldest girl of nine children, she was always taking care of more »

January 9, 2013
by Guruatma Khalsa
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reduce inflammation and nerve pain with a gentle tool – earthing pads work for me!

in answer to your request for gentle healing ideas, i encourage you to consider THIS: i’m not saying that whatever it is that you are challenged by is the same as what I am challenged by, but I discovered, by more »

December 28, 2012
by Guruatma Khalsa
Comments Off on radiation – where on earth to go for the required 5-day detox after the treatment?

radiation – where on earth to go for the required 5-day detox after the treatment?

i have a client who just had a lump in her neck/throat area and thyroid removed.  the biopsy showed 2 small locations with cancer so she will be having a radiation treatment.  she was told she will need to stay more »

December 27, 2012
by Guruatma Khalsa
Comments Off on I am not my diagnosis & the choices I make…

I am not my diagnosis & the choices I make…

Stage Two : Diagnosis : I am not my diagnosis and the choices I make in the moment are the only things I can control. When diagnosed with a chronic or critical illness, the only thing you can control are more »