Guruatma K Khalsa

healing from the inside out

December 26, 2012
by Guruatma Khalsa
Comments Off on I create & commit to a daily health routine.

I create & commit to a daily health routine.

Stage Six: Re-Entry : I create and commit to a daily health routine that works for me. Now you can move out of emergency mode into a gentle  and realistic  maintenance routine.  There is a sense of empowerment because you have more »

December 24, 2012
by Guruatma Khalsa
Comments Off on SELF awareness/considering my SELF – a 2007 journal entry

SELF awareness/considering my SELF – a 2007 journal entry

what i have observed and feel to be one of my greatest challenge is in the area of denial of mySELF i know that, all too often, i make the choice to spend my energy being busy and determined to more »

December 13, 2012
by Guruatma Khalsa
Comments Off on chronic critical illness & autoimmune disease in relation to obesity

chronic critical illness & autoimmune disease in relation to obesity

I heard that the minute we start thinking of our ‘comfort food’ (we all have one, doancha know) and make the decision to go after it, our body immediately starts to flood with relief. That ‘relaxation response’ is as fast more »

December 13, 2012
by Guruatma Khalsa
Comments Off on multiple surgeries – what to do in-between surgeries

multiple surgeries – what to do in-between surgeries

i just received this from one of my yoga students who is recuperating from major surgery and soon to have another (one month in-between): Your concern means a lot to me.  I am fine and have started my physical thereapy more »

December 13, 2012
by Guruatma Khalsa
Comments Off on Coaching Session Testimonials

Coaching Session Testimonials

Coaching Testimonials Contact Guruatma    “Guruatma, quite simply, carried me through the most traumatic period of my life. Due to ongoing facial reconstruction surgeries secondary to a serious diagnosis I was often overcome with fear, shock and trauma for almost two years. more »

December 13, 2012
by Guruatma Khalsa
Comments Off on People Dealing With CCI Testimonials

People Dealing With CCI Testimonials

Healing Testimonials of People Dealing with Chronic Critical Illness Today, I enjoy the freedom of walking freely on this earth. It was not so four years ago, when I had a devastating accident in which a truck hit me on more »

December 13, 2012
by Guruatma Khalsa
Comments Off on Kundalini Yoga Class Testimonials

Kundalini Yoga Class Testimonials

About Kundalini Yoga    Guruatma’s Kundalini Yoga Classes I have had the privilege of working with Guruatma for the past 6 years she volunteered at Covenant House – Texas, a homeless shelter for runaway and at-risk youth between the ages more »

December 12, 2012
by Guruatma Khalsa
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Contact

Do you or does someone you love suffer from a long-term chronic or critical illness? Contact Guruatma to explore the many ways she can help.  You can also use this form to request Guruatma for a speaking engagement.

December 12, 2012
by Guruatma Khalsa
Comments Off on Chair Yoga Testimonials

Chair Yoga Testimonials

About Chair Yoga      Chair Yoga Photo Gallery Mayor’s Letter of Recommendation “I highly recommend Guruatma’s yoga experiences to everyone, especially those experiencing health issues.  I first met Guruatma many years ago when she was a participant in the Metropolitan Multi-Service more »

December 12, 2012
by Guruatma Khalsa
Comments Off on Mayor’s Office Recommendation Letter

Mayor’s Office Recommendation Letter

Recommendation Letter More Testimonials