Guruatma K Khalsa

healing from the inside out

March 18, 2014
by Guruatma Khalsa
0 comments

Self-healing for chronic and critical illness – 40 day commitment to a yoga/meditation practice

I invitied Kathe Forrest/Siri Kirn to submit a Guest Blog introducing her new book, Keep the Change, Simple Practices for Lasting Transformation Using Yoga, Meditation and Journaling, as it relates to us who are challenged with a chronic and critical illness. more »

March 5, 2014
by Guruatma Khalsa
0 comments

Intro to Blog

Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »

February 26, 2014
by Guruatma Khalsa
0 comments

More about Guruatma & Adaptive Yoga : No Barriers Interview

Read Guruatma’s Inspiring Story & Bio Guruatma talks with Ana Calvo in a No Barriers Interview aired Feb 2014  HCCTV on the topic of Adaptive Exercise. Guruatma talks with Ana about yoga and its benefits, how she believes if you’re breathing you can do yoga and describes more »

February 9, 2014
by Guruatma Khalsa
0 comments

Ana Calvo on her very own No Barriers TV Program – Interview with Guruatma about Chair Yoga

  When Ana Calvo locks your eyes in her glance while you’re waiting for the director’s signal to ‘shoot’, you know you’re in good hands – this is one special lady who commands her domain with mastery and grace! It more »

February 4, 2014
by Guruatma Khalsa
0 comments

Did you go through a grieving process when you lost your hearing?

A woman in my Hearing Loss Association sent me this: I am taking an online course to be a Peer Mentor.  I have to interview someone with hearing loss.  Would you mind answering a couple of questions for me?  After more »

January 24, 2014
by Guruatma Khalsa
0 comments

Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »

July 18, 2013
by Guruatma Khalsa
1 Comment

sadhana – daily spiritual practice for those of us challenged by chronic and critical illness

The price of ecstasy is Sadhana.    5-23-84   YB  “SADHANA”- it’s definitely one of the fattest files in my 35-year-old 3HO archive collection, and it’s FULL of Yogi Bhajan’s words reminding us how important sadhana (daily spiritual practice) is and heralding more »

June 17, 2013
by Guruatma Khalsa
0 comments

“What other choice do I have?” – chronic & critical illness survivor challenged by MS

a precious friend of mine just died from complications of MS, and i’m trying to get used to a world without her in it.  she was the coolest lady, a very talented and prolific artist and spiritual warrior the likes more »

April 17, 2013
by Guruatma Khalsa
0 comments

suspecting she has Relapsing Polychondritis (autoimmune disease), a woman asks me, “what did you do to recover?”

you asked: What do you think was the most beneficial thing that you did to recover?  Was it the medications or other forms of detoxifications?  I have to admit, I struggle with the thought of utilizing powerful medications but I totally hear more »

February 27, 2013
by Guruatma Khalsa
0 comments

Abilities Expo events coordinator supports the mission of yogic-tools for chronic & critical illness

Hi Guruatma! I really love what you are doing.  The Yogic Tools for Chronic & Critical Illness are excellent. Really lovely. Reading over it made me feel like you give people the permission to be where they are in a more »