Guruatma K Khalsa

healing from the inside out

February 18, 2014
by Guruatma Khalsa
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Gluten/Processed-Sugar/Dairy-Free Diet for Autoimmune Disorders – my experience

Although it’s a new challenge to have on your plate (pun intended), changing my diet and going gluten, processed-sugar and dairy-free is one of the biggest things I did that helped me attain a state of remission with the autoimmune more »

January 24, 2014
by Guruatma Khalsa
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Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »

December 7, 2013
by Guruatma Khalsa
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Chronic Critical Illness client listens to her body’s craving for eggs.

A client shared this with me: After one particularly bad night, I woke up with a huge craving for eggs. Which I do try to avoid. But I decided to eat them, and I got an egg and potato burrito. more »

June 12, 2013
by Guruatma Khalsa
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de-mystifying the world of chronic illness – Guruatma helped me design a plan to help me, help my doctors to help me.

i just received this testimonial from a client who was suffering with mysterious symptoms that even her doctor (Primary Care Physician/General Practitioner) didn’t recognize: Guruatma made a world of difference for me.  She totally understands the mystifying world of chronic more »

April 17, 2013
by Guruatma Khalsa
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suspecting she has Relapsing Polychondritis (autoimmune disease), a woman asks me, “what did you do to recover?”

you asked: What do you think was the most beneficial thing that you did to recover?  Was it the medications or other forms of detoxifications?  I have to admit, I struggle with the thought of utilizing powerful medications but I totally hear more »

March 2, 2013
by Guruatma Khalsa
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trusting doctors and how a chronic illness patient can get what they need at the doctors office – recorded lecture

one of our chair yoga students who has for a long-time now been searching for a diagnosis that matches her symptoms, mentioned to me that she doesn’t trust doctors because of all the troubles she’s encountered in the past.  i more »

February 14, 2013
by Guruatma Khalsa
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SELF mastery vs suffering the consequences of satisfying the ‘little me’

guru gian k (houston, TX) wrote this to me 2 days ago and i’ve been investigating it: you mention frustration and disappointment … you realize of course that is a judgement of your SELF. how useful is that? somehow what you’re doing is a payoff for you (not more »

February 8, 2013
by Guruatma Khalsa
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diabetic exchange program did the trick – i lost 100 ‘prednisone-induced, type 2, adult-onset diabetes’ lbs

one positive and good thing the county hospital did for me when i was battling it out with the auto-immune disease i’m challenged by (relapsing polychondritis), was to send me to their dietitian anyone who’s been on high-dosage prednisone knows more »

December 13, 2012
by Guruatma Khalsa
Comments Off on chronic critical illness & autoimmune disease in relation to obesity

chronic critical illness & autoimmune disease in relation to obesity

I heard that the minute we start thinking of our ‘comfort food’ (we all have one, doancha know) and make the decision to go after it, our body immediately starts to flood with relief. That ‘relaxation response’ is as fast more »