Guruatma K Khalsa

healing from the inside out

July 15, 2014
by Ruby Renshaw
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National Hearing Loss Convention

AnyBODY can do yoga! Guruatma facilitated three chair yoga classes at the Hearing Loss Convention of America 2014 in Austin, Texas to over 170 participants. “Oh do! include more of this kind of lecture and physical practice in future conventions. Yoga more »

June 7, 2014
by Ruby Renshaw
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Audience

Guruatma K Khalsa connects deeply with those directly and indirectly impacted by chronic & critical illness. Her presentations leave the audience and participants inspired and uplifted no matter the stage of their disease. She continues her research by taking care more »

April 25, 2014
by Guruatma Khalsa
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long-term, high-dosage prednisone descent is death-defying

Successful Prednisone drug descent is a constant discussion amongst RP’s in our Relapsing Polychondritis Facebook Support Groups – Relapsing Polychondritis (RP) Awareness and RP – Relapsing Polychondritis Awareness and Support So many people have asked me how I got off the Prednisone and although this chart does not address the later more »

March 18, 2014
by Guruatma Khalsa
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Self-healing for chronic and critical illness – 40 day commitment to a yoga/meditation practice

I invitied Kathe Forrest/Siri Kirn to submit a Guest Blog introducing her new book, Keep the Change, Simple Practices for Lasting Transformation Using Yoga, Meditation and Journaling, as it relates to us who are challenged with a chronic and critical illness. more »

March 16, 2014
by Guruatma Khalsa
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Kundalini Yoga helps with depression and low energy of Hashimoto’s disease (autoimmune, thyroid imbalance)

Herein is a Guest Blog written by a woman in our 6am yoga class.  She’s an internationally-known artist who works with diverse mediums and specializes in glass blowing!  I LOVE her work – it’s organic (alive!) and deeply moving. The more »

March 5, 2014
by Guruatma Khalsa
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Intro to Blog

Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »

February 4, 2014
by Guruatma Khalsa
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Did you go through a grieving process when you lost your hearing?

A woman in my Hearing Loss Association sent me this: I am taking an online course to be a Peer Mentor.  I have to interview someone with hearing loss.  Would you mind answering a couple of questions for me?  After more »

January 24, 2014
by Guruatma Khalsa
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Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »

October 23, 2013
by Guruatma Khalsa
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what happened to ‘the musician who was too tired to sing’? – here’s her testimonial

I had no clue just how very sick she was when she wrote to me (read her inquiry) and said she just couldn’t sing anymore, but after listening to more of  her story and witnessing Sangita/Renee King’s remarkable recovery, I more »

July 18, 2013
by Guruatma Khalsa
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sadhana – daily spiritual practice for those of us challenged by chronic and critical illness

The price of ecstasy is Sadhana.    5-23-84   YB  “SADHANA”- it’s definitely one of the fattest files in my 35-year-old 3HO archive collection, and it’s FULL of Yogi Bhajan’s words reminding us how important sadhana (daily spiritual practice) is and heralding more »