Guruatma K Khalsa

healing from the inside out

February 26, 2013
by Guruatma Khalsa
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chronic sinus infections cured with ozone therapy

last week, i visited our accountant and he told me how he conquered the chronic sinus infections that had plagued him for 4-5 years his chiropractor recommended ozone therapy; he tried it and hasn’t had a sinus infection in 3-4 yrs! more »

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »

February 18, 2013
by Guruatma Khalsa
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for emotional crisis and also used for craving a cigarette – a quick breathing technique to pull you out of it

this quick breathing technique can be used anywhere, anytime for emotional meltdowns – it’s real easy and quick it’s also used for those of us trying to break the cigarette habit.  when you’re craving a cigarette, try it 3 times more »

February 14, 2013
by Guruatma Khalsa
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SELF mastery vs suffering the consequences of satisfying the ‘little me’

guru gian k (houston, TX) wrote this to me 2 days ago and i’ve been investigating it: you mention frustration and disappointment … you realize of course that is a judgement of your SELF. how useful is that? somehow what you’re doing is a payoff for you (not more »

February 8, 2013
by Guruatma Khalsa
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diabetic exchange program did the trick – i lost 100 ‘prednisone-induced, type 2, adult-onset diabetes’ lbs

one positive and good thing the county hospital did for me when i was battling it out with the auto-immune disease i’m challenged by (relapsing polychondritis), was to send me to their dietitian anyone who’s been on high-dosage prednisone knows more »

February 6, 2013
by Guruatma Khalsa
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Previous Speaking Engagements

Listen & View Guruatma K Khalsa            Book Guruatma Now National Hearing Loss Convention 2014: Guruatma facilitated three chair yoga classes at the Hearing Loss Convention of America 2014 in Austin, Texas to over 170 participants. See more »

February 1, 2013
by Guruatma Khalsa
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bless your boobs! 2 yogic tools for breast cancer prevention for men & women

1)  i modify ‘bundle roll’ for a robust breast cancer prevention exercise bundle roll with the arms up over the head – as you roll around in each direction, subtly adjust the upper torso, consciously positioning all the areas of the more »

January 23, 2013
by Guruatma Khalsa
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Six Stages of Healing Program

A Support Program for People with Chronic and Critical Illness The Six Stages of Healing from the Inside Out Program is based on the personal experience of Guruatma K Khalsa who has dealt with a serious, rare and relapsing autoimmune disease more »