Guruatma K Khalsa

healing from the inside out

January 6, 2013
by Guruatma Khalsa
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Who is Yogi Bhajan?

Master of Kundalini Yoga Yogi Bhajan touched the hearts and opened the minds of people in all walks of life. Equally at home in a boardroom or teaching in a park sitting on the grass, he was mentor to statesmen, more »

December 31, 2012
by Guruatma Khalsa
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Medical Disclaimer

The ideas, procedures or suggestions I share with you on this website, OR in an email/phone/skype conversation/consult OR, in one of my yoga classes, are not intended as a substitute for the medical advice of a trained health professional. All more »

December 28, 2012
by Guruatma Khalsa
Comments Off on breath awareness – how can the average person use breath awareness?

breath awareness – how can the average person use breath awareness?

well, i know that working with our breath can elevate us out of any mood swing.  when you are having a hard time, probably the last thing in the world you are going to be thinking about of is whether more »

December 26, 2012
by Guruatma Khalsa
Comments Off on I create & commit to a daily health routine.

I create & commit to a daily health routine.

Stage Six: Re-Entry : I create and commit to a daily health routine that works for me. Now you can move out of emergency mode into a gentle  and realistic  maintenance routine.  There is a sense of empowerment because you have more »

December 24, 2012
by Guruatma Khalsa
Comments Off on SELF awareness/considering my SELF – a 2007 journal entry

SELF awareness/considering my SELF – a 2007 journal entry

what i have observed and feel to be one of my greatest challenge is in the area of denial of mySELF i know that, all too often, i make the choice to spend my energy being busy and determined to more »

December 14, 2012
by Guruatma Khalsa
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Great Music

Ancient Healing Ways a-healing.com Spirit Voyage Music spiritvoyage.com   More Recommendations Take a look at additional recommendations from Guruatma related to: Acupuncture Alternative & Complementary Medicine Chiropractic Counseling Healers Hearing Loss Support In-Home Health Care Nutrition Organizations Physical Rehab Facilities Physical Therapy Physicians: more »

December 14, 2012
by Guruatma Khalsa
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Physical Rehab Facilities

Metropolitan Multi-Service Center  Houston, TX houstontx.gov/parks/adaptivesports.html City of Houston, Rehabilitation facility with pool, gym, art therapy, Guruatma’s CHAIR YOGA class and many programs for Elders and Physically Challenged People.  The county hospital brought me here for physical therapy in the more »

December 14, 2012
by Guruatma Khalsa
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Alternative & Complementary Medicine

Recommendations for Alternative Complementary Medicine   Light Harmonics Institute lightharmonics.com World-renowned healer/Ayurveda/Homeopathy/Herbs & Nutrition. Phone Consultations and offices in New Mexico and N.Y. Dr Linda gave me support on many levels, esp homeopathy, cleansing and candida.  I loved working with Dr Linda. more »

December 14, 2012
by Guruatma Khalsa
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Chiropractic

Dr. Joe Lindley, D. C. Houston, TX HIGHER HEALTH – Advanced Healing Systems Teacher/Chiropractor/Homeopathy/Acupuncture/Herbs/Nutritional Supplements/Applied Kinesiology/Allergies drjoelindley.com I was in Dr Joe’s care over 3 decades.  His technique has evolved over time and HIGHER HEALTH describes him perfectly! Dr. Guruchander Singh, more »