Guruatma K Khalsa

healing from the inside out

January 24, 2014
by Guruatma Khalsa
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Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »

December 12, 2013
by Guruatma Khalsa
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Yoga & Meditation for Recuperation & Re-entry after Chronic & Critical Illness – putting ‘Humpty Dumpty’ back together again.

One of my testimonials was recently published in the book: KEEP THE CHANGE – simple practices for lasting transformation using yoga, meditation & journaling by Kathe Forrest with the KRI Seal of Approval Guruatma’s experience: (pgs 21-23) After an extended more »

December 7, 2013
by Guruatma Khalsa
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Chronic Critical Illness client listens to her body’s craving for eggs.

A client shared this with me: After one particularly bad night, I woke up with a huge craving for eggs. Which I do try to avoid. But I decided to eat them, and I got an egg and potato burrito. more »

October 23, 2013
by Guruatma Khalsa
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what happened to ‘the musician who was too tired to sing’? – here’s her testimonial

I had no clue just how very sick she was when she wrote to me (read her inquiry) and said she just couldn’t sing anymore, but after listening to more of  her story and witnessing Sangita/Renee King’s remarkable recovery, I more »

July 18, 2013
by Guruatma Khalsa
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sadhana – daily spiritual practice for those of us challenged by chronic and critical illness

The price of ecstasy is Sadhana.    5-23-84   YB  “SADHANA”- it’s definitely one of the fattest files in my 35-year-old 3HO archive collection, and it’s FULL of Yogi Bhajan’s words reminding us how important sadhana (daily spiritual practice) is and heralding more »

June 17, 2013
by Guruatma Khalsa
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“What other choice do I have?” – chronic & critical illness survivor challenged by MS

a precious friend of mine just died from complications of MS, and i’m trying to get used to a world without her in it.  she was the coolest lady, a very talented and prolific artist and spiritual warrior the likes more »

April 17, 2013
by Guruatma Khalsa
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suspecting she has Relapsing Polychondritis (autoimmune disease), a woman asks me, “what did you do to recover?”

you asked: What do you think was the most beneficial thing that you did to recover?  Was it the medications or other forms of detoxifications?  I have to admit, I struggle with the thought of utilizing powerful medications but I totally hear more »

February 14, 2013
by Guruatma Khalsa
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SELF mastery vs suffering the consequences of satisfying the ‘little me’

guru gian k (houston, TX) wrote this to me 2 days ago and i’ve been investigating it: you mention frustration and disappointment … you realize of course that is a judgement of your SELF. how useful is that? somehow what you’re doing is a payoff for you (not more »

January 14, 2013
by Guruatma Khalsa
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Guruatma K Khalsa’s Bio

Contact Guruatma   View Guruatma’s Personal Healing Gallery The Breath Whisperer Guruatma K. Khalsa was born in 1952 and grew up in a large, middle-class family in Chicago, Illinois. Being the oldest girl of nine children, she was always taking care of more »

January 13, 2013
by Guruatma Khalsa
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Ambien – will I become addicted to it? – worrying about taking sleeping pill drugs

Can you tell me your experience with the sleeping pill called Ambien… was it addictive for you or did you have side effects from it?  anything else?  A friend of mine is using it… it’s helping but she’s feeling tentative more »