Guruatma K Khalsa

healing from the inside out

December 26, 2012
by Guruatma Khalsa
Comments Off on I pay attention to my Self and give myself credit.

I pay attention to my Self and give myself credit.

Stage Three: Living with Chronic & Critical Illness : I pay attention to my Self and give myself credit for facing this heavy challenge. Self-acceptance, self-care, self-nurturing, putting yourself first: these guiding principles become necessary for your survival.  You may change more »

December 24, 2012
by Guruatma Khalsa
Comments Off on SELF awareness/considering my SELF – a 2007 journal entry

SELF awareness/considering my SELF – a 2007 journal entry

what i have observed and feel to be one of my greatest challenge is in the area of denial of mySELF i know that, all too often, i make the choice to spend my energy being busy and determined to more »

December 23, 2012
by Guruatma Khalsa
Comments Off on for chronic pain and chronic ‘conditions’ – foot reflexology in the hot tub!

for chronic pain and chronic ‘conditions’ – foot reflexology in the hot tub!

i found a great way to get customized, so-very-relaxing, therapeutic reflexology treatments – all-inclusive in my YMCA membership! their hot tub is @105 degrees and has many choices of different-pressure jet streams located in various places along the walls and more »

December 17, 2012
by Guruatma Khalsa
Comments Off on Women

Women

These are books, related to women, that Guruatma has found incredibly helpful through her own journey with chronic and critical illness. You may find them useful as well. Women’s Bodies Women’s Wisdom by Dr. Christine Northrup Menopausal Years: The Wise Women Way: Alternative Approaches more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Organizations

Organizations

American Autoimmune-Related Diseases NORD – National Organization of Rare Diseases Abilities Expo Abilities Expo is the trusted source where people with disabilities, their families, seniors, vets, caregivers and healthcare professionals gain knowledge and empowerment (and have a little fun!). For more than more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Healers

Healers

Guru Dev Singh – Sat Nam Rasayan Healer & Teacher gurudevsnr.com World-renowned Master Healer and teacher of the ancient and very pure form of yogic healing in the tradition of Kundalini Yoga. Susan Coleman Houston, TX Reiki Master & Practitioner/Therapeutic more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Chiropractic

Chiropractic

Dr. Joe Lindley, D. C. Houston, TX HIGHER HEALTH – Advanced Healing Systems Teacher/Chiropractor/Homeopathy/Acupuncture/Herbs/Nutritional Supplements/Applied Kinesiology/Allergies drjoelindley.com I was in Dr Joe’s care over 3 decades.  His technique has evolved over time and HIGHER HEALTH describes him perfectly! Dr. Guruchander Singh, more »

December 13, 2012
by Guruatma Khalsa
Comments Off on stand under/understanding

stand under/understanding

in Truth, my pen can not write words that can express how i actually feel about the distinction, the honor, the triumph and the deep satisfaction of BEING AWARE in the moments my precious breaths deliver to me.  what i more »

December 13, 2012
by Guruatma Khalsa
Comments Off on suffering from chronic pain – chair yoga student shares detox experience at holistic healing center

suffering from chronic pain – chair yoga student shares detox experience at holistic healing center

My journey to the Optimum Health Institute, www.optimumhealth.org began 3 years ago. I was a borderline workaholic along with being physically, emotionally, and spiritually depleted.  Then along came a car accident, which I thought was minor at the time. I soon discovered more »

December 13, 2012
by Guruatma Khalsa
Comments Off on chronic critical illness & autoimmune disease in relation to obesity

chronic critical illness & autoimmune disease in relation to obesity

I heard that the minute we start thinking of our ‘comfort food’ (we all have one, doancha know) and make the decision to go after it, our body immediately starts to flood with relief. That ‘relaxation response’ is as fast more »