Guruatma K Khalsa

healing from the inside out

March 5, 2014
by Guruatma Khalsa
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Intro to Blog

Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »

March 1, 2014
by Guruatma Khalsa
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What is Kundalini Yoga?

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul and your natural ability to heal. In Kundalini Yoga we harness the mental, physical, and nervous energies more »

February 28, 2014
by Guruatma Khalsa
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3HO : Healthy, Happy, Holy Organization

Guruatma is a frequent blogger on the site 3HO Kundalini Yoga Recent Posts by Guruatma:  Special Recipes from Yogi Bhajan This organization is a wonderful resource for information and tools related to Kundalini Yoga as taught by Yogi Bhajan Check it more »

February 26, 2014
by Guruatma Khalsa
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More about Guruatma & Adaptive Yoga : No Barriers Interview

Read Guruatma’s Inspiring Story & Bio Guruatma talks with Ana Calvo in a No Barriers Interview aired Feb 2014  HCCTV on the topic of Adaptive Exercise. Guruatma talks with Ana about yoga and its benefits, how she believes if you’re breathing you can do yoga and describes more »

February 18, 2014
by Guruatma Khalsa
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Gluten/Processed-Sugar/Dairy-Free Diet for Autoimmune Disorders – my experience

Although it’s a new challenge to have on your plate (pun intended), changing my diet and going gluten, processed-sugar and dairy-free is one of the biggest things I did that helped me attain a state of remission with the autoimmune more »

February 15, 2014
by Guruatma Khalsa
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I now have 1 Cochlear Implant – am I going to get another one for the other ear? Report #1 on 2-15-14

Many people are asking me if I’m going to get another implant for my other profoundly-deaf ear. Here’s my answer just for today because this is a whopping process and a mind-blowing journey – God only knows what’s next in more »

February 9, 2014
by Guruatma Khalsa
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Ana Calvo on her very own No Barriers TV Program – Interview with Guruatma about Chair Yoga

  When Ana Calvo locks your eyes in her glance while you’re waiting for the director’s signal to ‘shoot’, you know you’re in good hands – this is one special lady who commands her domain with mastery and grace! It more »

January 24, 2014
by Guruatma Khalsa
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Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »

August 6, 2013
by Guruatma Khalsa
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musician with chronic & critical illness feels too tired to sing

a lady wrote to me and reported that she’s been feeling so bad for so long that she’s no longer inspired to do the thing she most loves and excels at – she’s a singer; that’s her gift! she asked, more »

July 18, 2013
by Guruatma Khalsa
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sadhana – daily spiritual practice for those of us challenged by chronic and critical illness

The price of ecstasy is Sadhana.    5-23-84   YB  “SADHANA”- it’s definitely one of the fattest files in my 35-year-old 3HO archive collection, and it’s FULL of Yogi Bhajan’s words reminding us how important sadhana (daily spiritual practice) is and heralding more »