Classes & Services
Chair Yoga Class
Chair Yoga Gallery
Core Principles of Chair Yoga
Kundalini Yoga a.m. Class
How the Early Morning Yoga Class Came To Be
Class Location : Yoga Central
One-on-One Specialized Coaching
Speaker & Presenter
Listen & View
Audio of Guruatma
Videos of Guruatma
Online Videos : YouTube & more
Previous Speaking Engagements
National Hearing Loss Convention
Book Guruatma Now
Six Stages of Healing from the Inside Out
Six Stages of Healing Program
Stage One: Am I Really Sick?
All I know is what I feel.
All the people in my life…
Is there a medical diagnosis?
Stage Two: Diagnosis
My life is drastically changing.
I am not my diagnosis & the choices I make…
I learn to research & move through the medical system.
I learn to incorporate alternative medicine.
Evaluating the journey of my soul.
Stage Three: Living with Chronic & Critical Illness
I pay attention to my Self and give myself credit.
I manage the discipline of taking prescription drugs.
I receive support from caregivers and support groups.
I acknowledge that the relationships in my life are shifting.
Awareness of my Spirit & soul keeps growing.
Stage Four: Episodes of Intense Sickness
The suffering is true.
Quality of Life issues are my top priority.
I can find one thing to be grateful for today.
Stage Five: Facing Death
My fear of death is normal.
I work to release my attachments.
I get my personal & legal affairs in order.
I create an altar in honor of my death.
Stage Six: Re-Entry
I accept that my life is permanently changed.
I create & commit to a daily health routine.
I allow myself to continue to heal & transform at the soul level.
“I feel better. I am better. And that is my base.”
Tools & Yogic Info
Simple Yoga Techniques
Cool Anger and Fever
How to Never Be Fat
From Grief to Building Your Magnetic Field
Yogic Info & Lessons
Hair Care and Energy Adjustment
Living Intention Altars
The Pineal Gland
What is Kundalini Yoga?
Who is Yogi Bhajan?
Recommendations : Books, Recipes & Supportive Care
Death and Dying
Diet & Lifestyle
Herbs & Complementary Medicine
Schools of Thought
Supportive Care & Resources Recommendations
Alternative & Complementary Medicine
Hearing Loss Support
In-Home Health Care
Physical Rehab Facilities
Physicians & Nurse Practioners
Yoga and Meditation
3HO : Healthy, Happy, Holy Organization
Business Support Services
Things that matter
Guruatma’s Personal Healing Journey
Guruatma K Khalsa’s Bio
More about Guruatma & Adaptive Yoga : No Barriers Interview
Intro to Blog
Chair Yoga Testimonials
Mayor’s Office Recommendation Letter
Coaching Session Testimonials
Kundalini Yoga Class Testimonials
Letters from Yogi Bhajan
People Dealing With CCI Testimonials
Six Stages Program Testimonials
Help make resources available to others
Work with Guruatma
Book Guruatma Now
Images Source Reference & Disclaimer
Guruatma K Khalsa
healing from the inside out