Guruatma K Khalsa

healing from the inside out

3HO : Healthy, Happy, Holy Organization

Guruatma is a frequent blogger on the site 3HO Kundalini Yoga

Recent Posts by Guruatma: 

Special Recipes from Yogi Bhajan

This organization is a wonderful resource for information and tools related to

Kundalini Yoga as taught by Yogi Bhajan

Check it out! Guruatma K Khalsa was specifically mentioned in this wonderful post about addiction and the pituitary gland by Ek Ong Kaar Kaur Khalsa:

Back in the Stone Ages, or the early 1990’s to be exact, I was a recent college graduate suffering from insomnia. During that time in my life, I dressed all in black, was involved with grass roots activism and regularly attended CODA meetings. CODA, for those of you who might not know, is a 12-Step program for people who have loved ones suffering from drug or alcohol addiction. It stands for “Codependents Anonymous.”

A friend of mine told me about the 3HO community in Houston where these “yogis” got up at 4 a.m. to meditate.  Read More

My prayer is that you must be aware that it is you and you alone who can invest in your own tomorrow so that you can be healthy, happy, and holy ~ Yogi Bhajan

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