Guruatma K Khalsa

healing from the inside out

Diet & Lifestyle

These are books, on Diet & Lifestyle, that Guruatma has found incredibly helpful through her own journey with chronic and critical illness. You may find them useful as well.

Alkalize or Die by Dr Thodore A. Baroody

Bean Cuisine: A Culinary Guide For the Ecogourmet by Beverly White

Conscious Cookery by Siri Ved Kaur Khalsa

From Vegetables, With Love by Siri Ved Kaur Khalsa

Food As Medicine – How to Use Diet, Vitamins, Juices and Herbs for a Healthier, Happier and Longer Life  by Dharma Singh Khalsa, MD

Foods For Health & Healing: Remedies & Recipes by Yogi Bhajan, PhD

Kundalini Yoga Cookbook by Ek Ong Kar Singh and Jacqueline Koay

Let’s Cook It Right by Adelle Davis

Prescription for Nutritional Healing: A Practical A-Z Reference To Drug-Free Remedies using Vitamins, Minerals, Herbs & Food Supplements by James F. Balch, M.D. & Phyllis A. Balch, C.N.C

Sugar Blues by William Dufty

The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates with Linda Schatz

The Golden Temple Vegetarian Cookbook by Yogi Bhajan

The Great Life Diet: A Practical Guide To Health, Happiness and Personal Fulfillment by Denny Waxman

The Self-Healing Cookbook by Kristina Turner

Wheat-Free Worry-Free: The Art of Happy, healthy, Gluten-Free Living by Danna Korn

Arthritis – Fight It with the Blood type Diet by Dr. Peter J. D’Adamo

Arthritis Rx – A Cutting-Edge Program for a Pain-Free Life by Vijay Vad, M.D.

More Recommendations

Death & Dying

Guruatma’s Favorite Schools of Thought

Herbs & Complimentary Medicine





and of course Guruatma’s own book 6 Stages of Healing from the Inside Out