Guruatma K Khalsa

healing from the inside out

Yogic Info & Lessons

Image 12This collection will give you an idea of some of the knowledge and experience I have and the depth of information I love to share.  Enjoy & please let me know if there is something specific you would like to learn about : Contact Guruatma

You will find info & lessons on my blog,

You can listen to audio and view video here See/Hear GKK, and

find lessons Specific to :

Caffeine-Coffee       Forgiveness      Hair Care & Energy Adjustment      Living Intention Altars      The Pineal Gland      Kundalini Yoga      Yogi Bhajan

 I come to the table with the spirit of a WARRIOR , a HUGE REPERTOIRE of natural-to-me organizational expertise and an offering of knowledge and experience with the following:

WHAT YOU FOCUS ON GROWS; your mind is a MAGNET

Pills pills pills – BLESS YOUR MEDICATION, make peace with your drugs

The agony & defeat of MISDIAGNOSIS

Do not fall through “loop-holes” in the medical system

Does your diagnosis own you?

“I am challenged by the condition of _________________(fill in the blank)”.

Front-line defense – remove the toxic mercury filling in your teeth!

Desensitize to food and environmental allergies

For LOWER BACK PAIN – yoga, yoga and more yoga

The exponential healing power of SELF ACCEPTANCE & SELF-LOVE

My greatest mantra – “Stop relating to anything that limits you.”

Prioritizing and delegation – balance your time, your energy, your life

Shift out of VICTIM-mode

LOSS of IDENTITY

Yogic tools for SHOCK

CAREGIVERS – Angels & Demons By Your Side

Hear themessage behind your illness

WOW! YOU REALLY CAN RAISE AND LOWER YOUR BLOOD PRESSURE by practicng Kundalini Yoga!!

Deflate the ‘drama’ 

Lessons learned from 11 yrs living on high-dosage PREDNISONE

PREDNISONE DESCENT STRATEGIES

Successful drug descent supported by homeopathy

“Quality of life” – choosing humane treatment

Acid/alkaline – YOU ARE WHAT YOU EAT

Options for the tendency to be COMPLAINING

The importance of glandular balance

Heal your nervous and immune systems

Put up a big sign on your mirror: IT’S NOT ME; IT’S THE DRUGS

Yogic tools for BEYOND-FATIGUE status

When ANTI-DEPRESSANTS are truly called for

Personal experience of losing my hearing during chemotherapy

AUTOIMMUNE DISEASE, RARE DISEASE

GET A BIRDFEEDER! – enjoy the wild birds outside your window

32 YEARS PRACTICING KUNDALINI YOGA

Yoga teacher, certified with Kundalini Research Institute and IKYTA

THERE IS A WAY THROUGH EVERY BLOCK

PAIN MANAGEMENT

Walking and water aerobics with mental & spoken mantra

Negative mind – positive mind – neutral mind

Yogic tools for burn-out and burn-out prevention

Build your protective energy bodies 

ANXIETY

GET WHAT YOU NEED – “Maybe you could help me with something…”

Bi-lateral vestibulopathy – loss of the balance mechanism in the inner ear

Give peace a chance – “There must be something else in your ‘space’ besides pain.”

MINISTERING to the sick and dying

IDENTIFY YOURSELF – discover and build your navel center

Expertise in yoga-pose modifications for those with limitations

SETTING HEALTHY BOUNDARIES, all ’round

Pool therapy to rehabilitate yourself and manage your pain

I AM NOT THE DOER, I AM THE SEER – CREATE AN INTENTION ALTAR

18 years – Licensed Massage Therapist

33 year experience in foot and leg massage

Meditations for every kind of real-life application

Doctor/patient relationship – “What is my part?”

HOW SICKNESS AFFECTS A MARRIAGE

Surrender – allowing others to serve you

CHOOSING A NURSING AGENCY & finding a good caregiver

Gaining and projecting self-confidence

Drug-induced peripheral neuropathy

NO WAY, JOSE! – Your Advance Directive

How to touch, sooth and care for a critically-ill patient

SHINGLES and post-herpatic nerve damage

Finding good doctors, dealing with a ‘bad’ doctor

PATIENCE PAYS 

Grieving & healing the wounds of LOSS

Breaking habit patterns/setting new ones

Hydrotherapy & foot reflexology

Expertise in moving successfully through the MEDICAID SYSTEM

Yogic personal hygiene, sleep and napping aids

BREAKS – pause

Inhale/exhale – conscious breathing – “…is there MORE?”

Herbs and teas and supplements – interaction with your medications

Yogic tools for ER &CHEMO SURVIVAL

The importance of VISITING THE SICK

Processing grief and loss

Yoga in bed

Living through emergency room visits and hospital stays

Knowing your PATIENT RIGHTS

Drug-induced psychiatric involvement

CHARGING AND MOVING YOUR PRANIC, SUBTLE LIFE FORCE

Newton’s Law of Force – “For every action there is an equal and opposite reaction.”

Journaling – “the highest meditation”

FORGIVENESS & GRATITUDE work

Laughter and ‘lightness’

CELESTIAL COMMUNICATION – singing and hand/arm movement therapy

Yogic approach to death and dying

“Your discipline will let you deliver.”   yb

Hail to PT (physical therapy) – PUTTING HUMPTY DUMPTY BACK TOGETHER AGAIN

Loss of driving privilege – coping with MetroLift

DOCTORS ARE HUMAN; THEY MAKE MISTAKES

Using the yogic tool of numerology to know your SELF & direct your choices

Self-made AUDIO RECORDINGS with personal affirmations

“What works for me is…”

COUNSELING and SUPPORT GROUPS

Understanding and working with your 10 ENERGY BODIES

LOSING YOUR SOCIAL LIFE and your “best friends”

Healing through art therapy

33-yr-old collection of yogic files now being scanned for YOU!

Yogic tools for THE HUGE CHALLENGE OF RE-ENTRY

Red light………….yellow light………….green light-GO!

Self-massage

There is support for your primary caretaker/s

Spiritual music and drumming therapy

Bach Flower Remedies

Sat Nam Rasayan – a powerful, healing system of awareness

“Everything has its price.”

Chiropractic and acupuncture

Attitude and life-style choices

Diet and nutrition adjustment

SUCCESSFUL PHONE SKILLS FOR THE PURSUIT OF “RED TAPE

Creating and maintaining your medical filing system to serve you along the journey

Forgiveness/acceptance/gratitude work

Opening your intuitive eye and learn to hear your inner voice

“What must you think of your SELF to behave this way?” – 

Successful solutions for resolving addictive, obsessive and compulsive behaviors

Shopping and cooking for your highest health

“Up All Nite” – YOGIC Survival TOOLS

DIVINE/DIVIDED – issues of insecurity

The Yogic Philosophy of Auto-Immune Disease

Breathing Exercises for WAITINGWAITINGWAITING – Blow It Out Your LIFE

Coping with Losing Your Freedom to go WHERE you want WHEN you want

CONVERT the energy you spend WORRYING into SELF-DEVOTION

5 THINGS TO FORGIVE

HOW TO graciously & effectively get what you need from your doctor’s office

What Belongs To Me &  WHAT DOES NOT

“Sucker for a plaid” – YOUR GRATITUDE JOURNAL

HEARING the Higher Message of Your Illness

For GOODNESS sake – BREAK THE PAIN CYCLE!

I AM A LIFE, I AM I AM

BLESS THE MESS, the mistakes & the omissions

Releasing the “shoulda-woulda-coulduz”

Self-Induced Pain/Stress Syndrome

What the US Government DOES HAVE TO OFFER those of us in need of support!

NON-REACTIVE MEDICINE  “…hold your horses!”

GET A SECOND OPINION, save your body parts!

“In case of an emergency, put the mask FIRST on your own face.”

SPOUSE-TURNED-CAREGIVER “issues”

Creating the Altar of Your Death

Yogic Approach to Death & Dying

CHOOSE LOVE

‘Cool it’ with the chemical deodorants, Bounce & Tide,

Sugar, coffee/caffeine, processed foods & microwaves

Clean up your act….

 but especially for you to know,

I TEACH PEOPLE HOW TO BREATHE

…and exhale deeply

 

MEDICAL DISCLAIMER

The ideas, procedures or suggestions I share with you on this website, OR in an email/phone/skype conversation/consult OR, in one of my yoga classes, are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision.

Always consult your physcian before beginning any other exercise program. The benefits attributed to the practice of Kundlaini Yoga come from the centuries-old yogic traditions.  Results vary with individuals.

Nothing I say is to be construed as medical advice.