Guruatma K Khalsa

healing from the inside out

I pay attention to my Self and give myself credit.

Image 6Stage Three: Living with Chronic & Critical Illness : I pay attention to my Self and give myself credit for facing this heavy challenge.

Self-acceptance, self-care, self-nurturing, putting yourself first: these guiding principles become necessary for your survival.  You may change the way you eat.  You may have to develop new routines.  You may integrate certain supplements, herbs or alternative medicine into your  life.  It is also important to stop and feel every little victory  you have, and to honor your  “story”.  Taking care of yourself and giving  yourself credit  for what  you are going through becomes the highest thing you can do for yourself.

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