In these first three stages, your entire life has gone through a dramatic and possibly rapid change. Your body is going through unexpected and painful changes and it may feel like your body is betraying you. Your mind is evaluating everything, trying to understand “Why me?” “What happened?” The structure of your life transforms. While adjusting to these changes and developing new skills to ride the waves, it is important to pause and remember your breath. Take time to stop, reflect and integrate whatever insights and wisdom the journey has brought to your awareness.
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