Guruatma K Khalsa

healing from the inside out

I create & commit to a daily health routine.

Stage Six: Re-Entry : I create and commit to a daily health routine that works for me.

Now you can move out of emergency mode into a gentle  and realistic  maintenance routine.  There is a sense of empowerment because you have survived.  You have faced death and now a new world is opening up for you.  You can rebuild and regain your vitality, taking your self-care to a new level.  Self-healing is not a miracle.  It is a set of agreements that you make with yourself.  You find and experiment with new activities that allow you to integrate into the community.  Try out some of the many  tools available to help rejuvenate yourself!

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