Guruatma K Khalsa

healing from the inside out

Chair Yoga Class

Chair Yoga for Seniors & Physically Challenged People ga:julie

Metropolitan Multi-Service Center

1475 West Gray Houston, TX 77019


2017 Schedule

1st and 3rd Thursdays of the month (unless MMSC is closed for a holiday)

10-11:20 am

Jan 5 and 19

Feb 2 and 16

and continuing throughout the year.

It’s ok to quietly come in late to class and leave out early, if need be. 

If you are not registered at the center, please come 10 minutes early and fill out a Release Form. More about Houston Metropolitan Multi-Service Center Adaptive Sports and Recreation

Read the wonderful testimonials of students and a letter from the Mayor’s Office recommending this class.  Guruatma also presents on this topic — she was well received at the Hearing Loss Convention of America 2014 …. read more


julie:albertThis adaptive yoga class, taught by Guruatma K Khalsa, modifies traditional Kundalini Yoga for seniors and persons with a disability, and is based on participants’ capabilities. The class incorporates stretching, chair yoga exercises, breath work and meditation.

If you are challenged with diabetes, autoimmune disease, limited movement, amputation, heart problems, depression, insomnia, anxiety, a stroke, irritability or fatigue –if you are caught in a PAIN or addictive cycle…

Kundalini Yoga can help you!

Move through challenges of aging and chronic illness.

Learn self-healing techniques.

Leave with a smile for your day!

Read Guruatma’s Core Principles of Chair Yoga   View pics from Chair Yoga Class

If you have questions or concerns about your ability to participate, seek your Doctor’s advice. 

Chair Yoga Testimonials

Chair Yoga Gallery

Videos of Guruatma