Guruatma K Khalsa

healing from the inside out

January 6, 2013
by Guruatma Khalsa
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Who is Yogi Bhajan?

Master of Kundalini Yoga Yogi Bhajan touched the hearts and opened the minds of people in all walks of life. Equally at home in a boardroom or teaching in a park sitting on the grass, he was mentor to statesmen, more »

December 31, 2012
by Guruatma Khalsa
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Medical Disclaimer

The ideas, procedures or suggestions I share with you on this website, OR in an email/phone/skype conversation/consult OR, in one of my yoga classes, are not intended as a substitute for the medical advice of a trained health professional. All more »

December 29, 2012
by Guruatma Khalsa
1 Comment

enbrel/enteracept helped prednisone descent in Relapsing Polychondritis autoimmune disease

how i see it is that enbrel/enteracept was used to support the long, drawn-out prednisone descent from the Relapsing Polychondritis disease process i am challenged by – i don’t believe it cured the disease we used it to ‘fake my body out’ (so to more »

December 27, 2012
by Guruatma Khalsa
Comments Off on I acknowledge that the relationships in my life are shifting.

I acknowledge that the relationships in my life are shifting.

Stage Three: Living with Chronic & Critical Illness : I acknowledge that the relationships in my life are shifting. Chronic and critical illness not only brings about deep changes within, but also changes in relationships.  Friendships may shift.  Family members may more »

December 27, 2012
by Guruatma Khalsa
Comments Off on I receive support from caregivers and support groups.

I receive support from caregivers and support groups.

Stage Three: Living with Chronic & Critical Illness : I receive the support of caregivers and tap into support groups and organizations that can help me. When a person is healthy, it is easy to think, “I can do everything on more »

December 23, 2012
by Guruatma Khalsa
Comments Off on for chronic pain and chronic ‘conditions’ – foot reflexology in the hot tub!

for chronic pain and chronic ‘conditions’ – foot reflexology in the hot tub!

i found a great way to get customized, so-very-relaxing, therapeutic reflexology treatments – all-inclusive in my YMCA membership! their hot tub is @105 degrees and has many choices of different-pressure jet streams located in various places along the walls and more »

December 17, 2012
by Guruatma Khalsa
Comments Off on Sacred

Sacred

These are two books that Guruatma has found incredibly helpful through her own journey with chronic and critical illness. You may find them useful as well. Japji Sahib by Guru Naanak Translated by Ek Ong Kaar K. Khalsa Anand Sahib by Guru Amar more »

December 17, 2012
by Guruatma Khalsa
Comments Off on Women

Women

These are books, related to women, that Guruatma has found incredibly helpful through her own journey with chronic and critical illness. You may find them useful as well. Women’s Bodies Women’s Wisdom by Dr. Christine Northrup Menopausal Years: The Wise Women Way: Alternative Approaches more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Business Support Services

Business Support Services

Mark David McCreary, Main Computer Guy mdm@mail-list.com Announcement & Discussion Group Mailing Lists. Mark created & operates my Student Hand-Outs List. Inderjot Kaur, Graphic Designer Helped design my logo, business cards and yogic tools hand-outs.  She is very attentive to more »