Guruatma K Khalsa

healing from the inside out

March 16, 2014
by Guruatma Khalsa
1 Comment

Kundalini Yoga helps with depression and low energy of Hashimoto’s disease (autoimmune, thyroid imbalance)

Herein is a Guest Blog written by a woman in our 6am yoga class.  She’s an internationally-known artist who works with diverse mediums and specializes in glass blowing!  I LOVE her work – it’s organic (alive!) and deeply moving. The more »

March 12, 2014
by Guruatma Khalsa
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How do I find a doctor who specializes in autoimmune disease?

ASK THE RESEARCHER Q. How do I find a doctor who specializes in autoimmune diseases? There is no medical specialty called “autoimmunity.” A. Although the causes ofautoimmune diseases are shared between diseases, the diseases themselves affect different parts of the more »

March 5, 2014
by Guruatma Khalsa
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Intro to Blog

Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »

March 1, 2014
by Guruatma Khalsa
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Thank a Nurse – How to Move Through the Medical System. What is OUR PART as the chronic or critical illness patient?

I had Cochlear Implant Surgery January 9th, 2014 and just had to send a ‘Thank You’ note to my surgical nurse – he was GREAT; I loved him! Yes, it’s a personal letter, but it could have been written to more »

February 28, 2014
by Guruatma Khalsa
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“I probably never had a really good breath in my whole life until I came to Chair Yoga Class with Guruatma!”

When I first came to Chair Yoga Class for Seniors and for People with a Disability at Metropolitan Multi-Service Center here in Houston, TX, about 8 months ago, I had trepidation that I couldn’t do anything because I had been more »

February 28, 2014
by Guruatma Khalsa
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3HO : Healthy, Happy, Holy Organization

Guruatma is a frequent blogger on the site 3HO Kundalini Yoga Recent Posts by Guruatma:  Special Recipes from Yogi Bhajan This organization is a wonderful resource for information and tools related to Kundalini Yoga as taught by Yogi Bhajan Check it more »

February 26, 2014
by Guruatma Khalsa
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More about Guruatma & Adaptive Yoga : No Barriers Interview

Read Guruatma’s Inspiring Story & Bio Guruatma talks with Ana Calvo in a No Barriers Interview aired Feb 2014  HCCTV on the topic of Adaptive Exercise. Guruatma talks with Ana about yoga and its benefits, how she believes if you’re breathing you can do yoga and describes more »

February 6, 2014
by Guruatma Khalsa
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Make a Complete List of Your Questions & Concerns for your Chronic/Critical Illness Doctor’s Appointments

Our doctor appointment are SO IMPORTANT, and they’re FAST! So, in order to be fully prepared to take total advantage of the opportunity to meet with my doctor and get all my issues addressed, all my questions answered, I take more »

February 4, 2014
by Guruatma Khalsa
0 comments

Did you go through a grieving process when you lost your hearing?

A woman in my Hearing Loss Association sent me this: I am taking an online course to be a Peer Mentor.  I have to interview someone with hearing loss.  Would you mind answering a couple of questions for me?  After more »