Guruatma K Khalsa

healing from the inside out

December 26, 2012
by Guruatma Khalsa
Comments Off on I create & commit to a daily health routine.

I create & commit to a daily health routine.

Stage Six: Re-Entry : I create and commit to a daily health routine that works for me. Now you can move out of emergency mode into a gentle  and realistic  maintenance routine.  There is a sense of empowerment because you have more »

December 24, 2012
by Guruatma Khalsa
Comments Off on SELF awareness/considering my SELF – a 2007 journal entry

SELF awareness/considering my SELF – a 2007 journal entry

what i have observed and feel to be one of my greatest challenge is in the area of denial of mySELF i know that, all too often, i make the choice to spend my energy being busy and determined to more »

December 23, 2012
by Guruatma Khalsa
Comments Off on for chronic pain and chronic ‘conditions’ – foot reflexology in the hot tub!

for chronic pain and chronic ‘conditions’ – foot reflexology in the hot tub!

i found a great way to get customized, so-very-relaxing, therapeutic reflexology treatments – all-inclusive in my YMCA membership! their hot tub is @105 degrees and has many choices of different-pressure jet streams located in various places along the walls and more »

December 17, 2012
by Guruatma Khalsa
Comments Off on Sacred

Sacred

These are two books that Guruatma has found incredibly helpful through her own journey with chronic and critical illness. You may find them useful as well. Japji Sahib by Guru Naanak Translated by Ek Ong Kaar K. Khalsa Anand Sahib by Guru Amar more »

December 17, 2012
by Guruatma Khalsa
Comments Off on Women

Women

These are books, related to women, that Guruatma has found incredibly helpful through her own journey with chronic and critical illness. You may find them useful as well. Women’s Bodies Women’s Wisdom by Dr. Christine Northrup Menopausal Years: The Wise Women Way: Alternative Approaches more »

December 14, 2012
by Guruatma Khalsa
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Business Support Services

Mark David McCreary, Main Computer Guy mdm@mail-list.com Announcement & Discussion Group Mailing Lists. Mark created & operates my Student Hand-Outs List. Inderjot Kaur, Graphic Designer Helped design my logo, business cards and yogic tools hand-outs.  She is very attentive to more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Organizations

Organizations

American Autoimmune-Related Diseases NORD – National Organization of Rare Diseases Abilities Expo Abilities Expo is the trusted source where people with disabilities, their families, seniors, vets, caregivers and healthcare professionals gain knowledge and empowerment (and have a little fun!). For more than more »

December 14, 2012
by Guruatma Khalsa
Comments Off on In-Home Health Care

In-Home Health Care

Girling Health Care girling.com Highly ethical, personal and professional provider of in-home ‘Caregivers’, serving 9 states. More Recommendations Take a look at additional recommendations from Guruatma related to: Acupuncture Alternative & Complementary Medicine Chiropractic Counseling Great Music Healers Hearing Loss Support Nutrition Organizations more »