Guruatma K Khalsa

healing from the inside out

March 19, 2014
by Guruatma Khalsa
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You ask, “What does your name mean, Guruatma?” …on living your spiritual name

Tomorrow, is the 35th anniversary of living my spiritual name, Guruatma. Here’s the letter I received on March 20, 1979, from my teacher, Yogi Bhajan: My dear one in Divine, Sat Nam. I am in receipt of your letter of more »

March 18, 2014
by Guruatma Khalsa
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Self-healing for chronic and critical illness – 40 day commitment to a yoga/meditation practice

I invitied Kathe Forrest/Siri Kirn to submit a Guest Blog introducing her new book, Keep the Change, Simple Practices for Lasting Transformation Using Yoga, Meditation and Journaling, as it relates to us who are challenged with a chronic and critical illness. more »

March 16, 2014
by Guruatma Khalsa
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Kundalini Yoga helps with depression and low energy of Hashimoto’s disease (autoimmune, thyroid imbalance)

Herein is a Guest Blog written by a woman in our 6am yoga class.  She’s an internationally-known artist who works with diverse mediums and specializes in glass blowing!  I LOVE her work – it’s organic (alive!) and deeply moving. The more »

March 12, 2014
by Guruatma Khalsa
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How do I find a doctor who specializes in autoimmune disease?

ASK THE RESEARCHER Q. How do I find a doctor who specializes in autoimmune diseases? There is no medical specialty called “autoimmunity.” A. Although the causes ofautoimmune diseases are shared between diseases, the diseases themselves affect different parts of the more »

March 7, 2014
by Guruatma Khalsa
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Caregiver seeks yogic tools for loved one with cancer & going through chemotherapy

Guest Post: Siri Kirin/Kathe Forrest Where do I begin? This is a story of sickness and the strong will to survive that could actually be several individual narratives. There are many facets involved in being a caregiver for someone who has more »

March 6, 2014
by Ruby Renshaw
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From Grief to Building Your Magnetic Field

Here are some more of Guruatma‘s favorite powerful, yet simple, yoga techniques as taught by Yogi Bhajan. Yoga Tool for Grief Yoga Tool for Detox Yoga Tool for Satisfaction and Fulfillment Yoga Tool for Chronic Fatigue Yoga Tool for Resistance, Spleen and Releasing more »

March 5, 2014
by Guruatma Khalsa
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Intro to Blog

Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »

March 1, 2014
by Guruatma Khalsa
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What is Kundalini Yoga?

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul and your natural ability to heal. In Kundalini Yoga we harness the mental, physical, and nervous energies more »