Guruatma K Khalsa

healing from the inside out

June 17, 2013
by Guruatma Khalsa
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“What other choice do I have?” – chronic & critical illness survivor challenged by MS

a precious friend of mine just died from complications of MS, and i’m trying to get used to a world without her in it.  she was the coolest lady, a very talented and prolific artist and spiritual warrior the likes more »

April 17, 2013
by Guruatma Khalsa
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suspecting she has Relapsing Polychondritis (autoimmune disease), a woman asks me, “what did you do to recover?”

you asked: What do you think was the most beneficial thing that you did to recover?  Was it the medications or other forms of detoxifications?  I have to admit, I struggle with the thought of utilizing powerful medications but I totally hear more »

April 2, 2013
by Guruatma Khalsa
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testimonial from a woman who is challenged by a rare autoimmune disease – she lives on the other side of the world and found me on the internet

one of the people helping me with marketing asked me how this one client in particular found me.  we live across the world from each other and she discovered my site about 3 years ago when i had a minimal more »

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »

February 18, 2013
by Guruatma Khalsa
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for emotional crisis and also used for craving a cigarette – a quick breathing technique to pull you out of it

this quick breathing technique can be used anywhere, anytime for emotional meltdowns – it’s real easy and quick it’s also used for those of us trying to break the cigarette habit.  when you’re craving a cigarette, try it 3 times more »

February 14, 2013
by Guruatma Khalsa
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SELF mastery vs suffering the consequences of satisfying the ‘little me’

guru gian k (houston, TX) wrote this to me 2 days ago and i’ve been investigating it: you mention frustration and disappointment … you realize of course that is a judgement of your SELF. how useful is that? somehow what you’re doing is a payoff for you (not more »

January 31, 2013
by Guruatma Khalsa
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chronic and critical illness symptoms respond immediately to acupuncture treatments

i’m not sure what year i wrote this letter to the man who generously offered me acupuncture treatments, but i do know that i was fortunate to have weekly appointments with him for several years – i was so sick more »

January 29, 2013
by Guruatma Khalsa
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chronic & critical illness anxiety

i was just up in the attic going through my 7 legal-size boxes of medical files (in addition the legal-size cabinet full of medical docs down in my dining room) searching for my medication charts for the author of my more »

January 23, 2013
by Guruatma Khalsa
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Six Stages of Healing Program

A Support Program for People with Chronic and Critical Illness The Six Stages of Healing from the Inside Out Program is based on the personal experience of Guruatma K Khalsa who has dealt with a serious, rare and relapsing autoimmune disease more »