Guruatma K Khalsa

healing from the inside out

January 29, 2013
by Guruatma Khalsa
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chronic & critical illness anxiety

i was just up in the attic going through my 7 legal-size boxes of medical files (in addition the legal-size cabinet full of medical docs down in my dining room) searching for my medication charts for the author of my more »

January 23, 2013
by Guruatma Khalsa
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Six Stages of Healing Program

A Support Program for People with Chronic and Critical Illness The Six Stages of Healing from the Inside Out Program is based on the personal experience of Guruatma K Khalsa who has dealt with a serious, rare and relapsing autoimmune disease more »

January 14, 2013
by Guruatma Khalsa
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Guruatma K Khalsa’s Bio

Contact Guruatma   View Guruatma’s Personal Healing Gallery The Breath Whisperer Guruatma K. Khalsa was born in 1952 and grew up in a large, middle-class family in Chicago, Illinois. Being the oldest girl of nine children, she was always taking care of more »

January 9, 2013
by Guruatma Khalsa
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reduce inflammation and nerve pain with a gentle tool – earthing pads work for me!

in answer to your request for gentle healing ideas, i encourage you to consider THIS: i’m not saying that whatever it is that you are challenged by is the same as what I am challenged by, but I discovered, by more »

December 29, 2012
by Guruatma Khalsa
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enbrel/enteracept helped prednisone descent in Relapsing Polychondritis autoimmune disease

how i see it is that enbrel/enteracept was used to support the long, drawn-out prednisone descent from the Relapsing Polychondritis disease process i am challenged by – i don’t believe it cured the disease we used it to ‘fake my body out’ (so to more »

December 28, 2012
by Guruatma Khalsa
Comments Off on breath awareness – how can the average person use breath awareness?

breath awareness – how can the average person use breath awareness?

well, i know that working with our breath can elevate us out of any mood swing.  when you are having a hard time, probably the last thing in the world you are going to be thinking about of is whether more »

December 27, 2012
by Guruatma Khalsa
Comments Off on “I feel better. I am better. And that is my base.”

“I feel better. I am better. And that is my base.”

Stage Six: Re-Entry : I feel better. I am better. And that is my base ~Yogi Bhajan You have been working on yourself physically, mentally and spiritually and by now, you have defined what an authentically healthy life is for you.  more »

December 27, 2012
by Guruatma Khalsa
Comments Off on I allow myself to continue to heal & transform at the soul level.

I allow myself to continue to heal & transform at the soul level.

Stage Six: Re-Entry : I allow myself to continue to heal and transform at the soul level. To have come this far, you have most likely experienced the deep guidance and support of your inner-most being, your soul.  You are redefining your more »

December 27, 2012
by Guruatma Khalsa
Comments Off on I accept that my life is permanently changed.

I accept that my life is permanently changed.

Stage Six: Re-Entry : I accept that my life is permanently changed by the course of this illness. Coming through the storm, there is an evaluation process.  How has my body been permanently altered by the illness?  Are there drugs I more »