Guruatma K Khalsa

healing from the inside out

December 6, 2012
by Guruatma Khalsa
Comments Off on Stage Six: Re-Entry

Stage Six: Re-Entry

Stage Six: Re-Entry For some people, the process of facing death leads to the end of their journey in this life. For others, the intense storm passes. The medications, therapies, self-care, intention and prayer have brought them to the other more »

December 6, 2012
by Guruatma Khalsa
Comments Off on Stage Four: Episodes of Intense Sickness

Stage Four: Episodes of Intense Sickness

Stage Four: Episodes of Intense Sickness Like a real bad storm, chronic and critical illness can include intense, and potentially dangerous phases. Sometimes, intense sickness does not come for a while; sometimes, it happens right away. Stages Four and Five more »

December 6, 2012
by Guruatma Khalsa
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Stage Three: Living with Chronic & Critical Illness

Stage Three: Living with Chronic & Critical Illness I pay attention to my Self and give myself credit for facing this heavy challenge. Self-acceptance, self-care, self-nurturing, putting yourself first: these guiding principles become necessary for your survival.  You may change more »

December 6, 2012
by Guruatma Khalsa
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Simple Yoga Techniques

Here are some of Guruatma‘s favorite powerful, yet simple, yoga techniques as taught by Yogi Bhajan. Yoga Tool for Grief Yoga Tool for Detox Yoga Tool for Satisfaction and Fulfillment Yoga Tool for Chronic Fatigue Yoga Tool for Resistance, Spleen and more »

December 6, 2012
by Guruatma Khalsa
Comments Off on Guruatma’s Personal Healing Journey

Guruatma’s Personal Healing Journey

Transformation Photo Gallery Introduction to Guruatma’s Blog More about Guruatma Contact Guruatma Teri Wathen interviews and Guruatma K Khalsa, and her husband Sat Kartar Singh, for Access TV – TX Commission for Deaf and HOH July 2002. Filmed by Monica Parks.

December 6, 2012
by Guruatma Khalsa
Comments Off on One-on-One Specialized Coaching

One-on-One Specialized Coaching

Do You Suffer From a Chronic Disease? From Chronic Pain? Do You Have A Disability? Guruatma can help. Read testimonials from coaching clients and people dealing with CCI. Guruatma can help create an effective plan based on specific needs, enabling more »

December 6, 2012
by Guruatma Khalsa
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Speaking Engagements

Losing your nose at the vulnerable age of nineteen to an undiagnosed disease that eats the cartilage in your body would be enough to harden most of us. Heap on top of that the total and permanent loss of hearing in more »

December 6, 2012
by Guruatma Khalsa
Comments Off on Kundalini Yoga a.m. Class

Kundalini Yoga a.m. Class

Read the wonderful testimonials of participants! A.M. YOGA/MEDITATION CLASS with Guruatma Since 2008 Guruatma taught, with great joy, over 1,800 Kundalini Yoga and Meditation 6 a.m. Study Classes at Yoga Central in Houston. Five of those years, 2008-2012, class was six more »

December 6, 2012
by Guruatma Khalsa
Comments Off on Chair Yoga Class

Chair Yoga Class

Chair Yoga for Seniors & Physically Challenged People  Metropolitan Multi-Service Center 1475 West Gray Houston, TX 77019 832-395-7333  2017 Schedule 1st and 3rd Thursdays of the month (unless MMSC is closed for a holiday) 10-11:20 am Jan 5 and 19 Feb more »