Guruatma K Khalsa

healing from the inside out

December 27, 2012
by Guruatma Khalsa
Comments Off on I am not my diagnosis & the choices I make…

I am not my diagnosis & the choices I make…

Stage Two : Diagnosis : I am not my diagnosis and the choices I make in the moment are the only things I can control. When diagnosed with a chronic or critical illness, the only thing you can control are more »

December 27, 2012
by Guruatma Khalsa
Comments Off on My life is drastically changing.

My life is drastically changing.

Stage Two: Diagnosis: My life is drastically changing. When you find a diagnosis that matches what your symptoms are saying, it’s a wake-up call. The diagnosis may be sudden and unexpected, or it may be an answer to a long-standing problem. Either more »

December 27, 2012
by Guruatma Khalsa
Comments Off on Is there a medical diagnosis?

Is there a medical diagnosis?

Stage One: Am I really sick? : Is there a medical diagnosis that matches what I am experiencing? Now, you’re looking for facts and answers to your questions.  You will be engaging with the medical establishment to determine if you do more »

December 26, 2012
by Guruatma Khalsa
Comments Off on I pay attention to my Self and give myself credit.

I pay attention to my Self and give myself credit.

Stage Three: Living with Chronic & Critical Illness : I pay attention to my Self and give myself credit for facing this heavy challenge. Self-acceptance, self-care, self-nurturing, putting yourself first: these guiding principles become necessary for your survival.  You may change more »

December 26, 2012
by Guruatma Khalsa
Comments Off on I create & commit to a daily health routine.

I create & commit to a daily health routine.

Stage Six: Re-Entry : I create and commit to a daily health routine that works for me. Now you can move out of emergency mode into a gentle  and realistic  maintenance routine.  There is a sense of empowerment because you have more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Organizations

Organizations

American Autoimmune-Related Diseases NORD – National Organization of Rare Diseases Abilities Expo Abilities Expo is the trusted source where people with disabilities, their families, seniors, vets, caregivers and healthcare professionals gain knowledge and empowerment (and have a little fun!). For more than more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Physicians & Nurse Practioners

Physicians & Nurse Practioners

Dr. Yasmeen Jalal, MD   Sugarland, TX Town Center Ear Nose and Throat Clinic 281-265-1160 Excellent ENT doctor/surgeon!  Did her residency in Relapsing Polychondritis/Auto-Immune arena.  MEDICAID Provider. Dr. Keith Bourgois, MD   Houston, TX St Joseph Medical Center  713-650-0391 The very best more »