Guruatma K Khalsa

healing from the inside out

February 26, 2013
by Guruatma Khalsa
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Becoming Disabled – guest blog from chair yoga class student

thanks, pat, for composing this thoughtful blog about your experience of becoming disabled; you tell it like it is and give so many healthy suggestions! i really like how you affirm people for the troubles upon them and then offer more »

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »

February 8, 2013
by Guruatma Khalsa
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diabetic exchange program did the trick – i lost 100 ‘prednisone-induced, type 2, adult-onset diabetes’ lbs

one positive and good thing the county hospital did for me when i was battling it out with the auto-immune disease i’m challenged by (relapsing polychondritis), was to send me to their dietitian anyone who’s been on high-dosage prednisone knows more »

February 2, 2013
by Guruatma Khalsa
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lupus foundation support group took me in

the lupus foundation people helped me so much – the staff, and especially the people who were challenged by this disease and their spouses they accepted me in the first place because I had a rare disease (relapsing polychondritis) that more »

January 31, 2013
by Guruatma Khalsa
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chronic and critical illness symptoms respond immediately to acupuncture treatments

i’m not sure what year i wrote this letter to the man who generously offered me acupuncture treatments, but i do know that i was fortunate to have weekly appointments with him for several years – i was so sick more »

January 30, 2013
by Guruatma Khalsa
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another relapsing polychondritis survivor who had all their mercury fillings removed – wherefore art thou?

i just found this old post from someone i don’t know: they submitted it on Feb 18, 2012 –  i sure wish i could find them!  here’s their comment: I am living proof that this information about mercury amalgams is more »

January 29, 2013
by Guruatma Khalsa
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chronic & critical illness anxiety

i was just up in the attic going through my 7 legal-size boxes of medical files (in addition the legal-size cabinet full of medical docs down in my dining room) searching for my medication charts for the author of my more »

January 23, 2013
by Guruatma Khalsa
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Six Stages of Healing Program

A Support Program for People with Chronic and Critical Illness The Six Stages of Healing from the Inside Out Program is based on the personal experience of Guruatma K Khalsa who has dealt with a serious, rare and relapsing autoimmune disease more »

January 22, 2013
by Guruatma Khalsa
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steroids like prednisone (cortisone-related drugs) can save your life and really mess you up, too

i am reminded how powerful steroids are by observing their effects on world-famous athlete, Lance Armstrong.  i watched his confession on Oprah and kept expecting an ’emergency broadcast system’ banner to run across the bottom of the screen, heralding the more »