Guruatma K Khalsa

healing from the inside out

April 25, 2014
by Guruatma Khalsa
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long-term, high-dosage prednisone descent is death-defying

Successful Prednisone drug descent is a constant discussion amongst RP’s in our Relapsing Polychondritis Facebook Support Groups – Relapsing Polychondritis (RP) Awareness and RP – Relapsing Polychondritis Awareness and Support So many people have asked me how I got off the Prednisone and although this chart does not address the later more »

March 18, 2014
by Ruby Renshaw
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I learn to incorporate alternative medicine.

Stage Two : Diagnosis : I learn to incorporate alternative medicine and pain management techniques.  Blog Posts Related: Yogic Tools Related: Videos and Audios Related: ! Check back often for updated blog posts, tools, audio & video ! Image Reference

March 16, 2014
by Guruatma Khalsa
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Kundalini Yoga helps with depression and low energy of Hashimoto’s disease (autoimmune, thyroid imbalance)

Herein is a Guest Blog written by a woman in our 6am yoga class.  She’s an internationally-known artist who works with diverse mediums and specializes in glass blowing!  I LOVE her work – it’s organic (alive!) and deeply moving. The more »

March 12, 2014
by Guruatma Khalsa
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How do I find a doctor who specializes in autoimmune disease?

ASK THE RESEARCHER Q. How do I find a doctor who specializes in autoimmune diseases? There is no medical specialty called “autoimmunity.” A. Although the causes ofautoimmune diseases are shared between diseases, the diseases themselves affect different parts of the more »

March 5, 2014
by Guruatma Khalsa
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Intro to Blog

Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »

February 28, 2014
by Guruatma Khalsa
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“Can ya hear me now?” -Guruatma’s ‘Cochlear Implant’ Report #2 on 3-1-14

For those of us who have a hearing loss and are considering a Cochlear Implant: …it’s just like they tell you – it’s a PROCESS! I used to have 2 excellent digital hearing aids for my profoundly deaf ears that more »

February 18, 2014
by Guruatma Khalsa
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Gluten/Processed-Sugar/Dairy-Free Diet for Autoimmune Disorders – my experience

Although it’s a new challenge to have on your plate (pun intended), changing my diet and going gluten, processed-sugar and dairy-free is one of the biggest things I did that helped me attain a state of remission with the autoimmune more »

January 24, 2014
by Guruatma Khalsa
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Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »