Guruatma K Khalsa

healing from the inside out

December 13, 2012
by Guruatma Khalsa
Comments Off on stand under/understanding

stand under/understanding

in Truth, my pen can not write words that can express how i actually feel about the distinction, the honor, the triumph and the deep satisfaction of BEING AWARE in the moments my precious breaths deliver to me.  what i more »

December 13, 2012
by Guruatma Khalsa
Comments Off on suffering from chronic pain – chair yoga student shares detox experience at holistic healing center

suffering from chronic pain – chair yoga student shares detox experience at holistic healing center

My journey to the Optimum Health Institute, www.optimumhealth.org began 3 years ago. I was a borderline workaholic along with being physically, emotionally, and spiritually depleted.  Then along came a car accident, which I thought was minor at the time. I soon discovered more »

December 13, 2012
by Guruatma Khalsa
Comments Off on chronic critical illness & autoimmune disease in relation to obesity

chronic critical illness & autoimmune disease in relation to obesity

I heard that the minute we start thinking of our ‘comfort food’ (we all have one, doancha know) and make the decision to go after it, our body immediately starts to flood with relief. That ‘relaxation response’ is as fast more »

December 13, 2012
by Guruatma Khalsa
Comments Off on recuperation -‘things that make me feel better’ list

recuperation -‘things that make me feel better’ list

one of my chronic/critical illness clients fell off a roof and hurt himself BAD.  he has been battling it out with his recuperative process for way over a year and, god only knows all what he has been through with more »

December 13, 2012
by Guruatma Khalsa
Comments Off on multiple surgeries – what to do in-between surgeries

multiple surgeries – what to do in-between surgeries

i just received this from one of my yoga students who is recuperating from major surgery and soon to have another (one month in-between): Your concern means a lot to me.  I am fine and have started my physical thereapy more »

December 13, 2012
by Guruatma Khalsa
Comments Off on blind, deaf, mute, amputee, paralysis, etc etc etc – what are you most grateful for?

blind, deaf, mute, amputee, paralysis, etc etc etc – what are you most grateful for?

if you were to ask me what i am most grateful for, i useta woulda said my eyes someone asked Helen Keller if she would rather be deaf or blind (can ya ba-leeve they actually asked her THAT!) and she more »

December 13, 2012
by Guruatma Khalsa
Comments Off on weaning off sleeping pills with Yogi Tea Calming Tea

weaning off sleeping pills with Yogi Tea Calming Tea

…and don’t forget, Yogi Tea Calming Tea (so many stores carry it, now) when i was weaning off long-term/high-dosage sleeping pills during my last relapse, my caregivers would prepare a thermos with 2 cup of boiling water and put 6-8 more »

December 13, 2012
by Guruatma Khalsa
Comments Off on living with chronic critical illness – where’s my gold medal?

living with chronic critical illness – where’s my gold medal?

here we are, in the midst of watching the athletes in the world olympics battling it out, breaking records, getting up and going on with it after ‘blowing it’ – keeping up in the face of supreme challenge while i’m more »

December 13, 2012
by Guruatma Khalsa
Comments Off on self-acceptance and nurturing – take care of your Self

self-acceptance and nurturing – take care of your Self

i’ve found great relief in no longer carrying the weight of feeling like i have the killer-assignment of re-creating/redesigning and improving myself i feel super-blessed and very happy to have acquired a strong and real sense of who i truly more »

December 12, 2012
by Guruatma Khalsa
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Contact

Do you or does someone you love suffer from a long-term chronic or critical illness? Contact Guruatma to explore the many ways she can help.  You can also use this form to request Guruatma for a speaking engagement.