Guruatma K Khalsa

healing from the inside out

February 18, 2013
by Guruatma Khalsa
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for emotional crisis and also used for craving a cigarette – a quick breathing technique to pull you out of it

this quick breathing technique can be used anywhere, anytime for emotional meltdowns – it’s real easy and quick it’s also used for those of us trying to break the cigarette habit.  when you’re craving a cigarette, try it 3 times more »

February 14, 2013
by Guruatma Khalsa
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SELF mastery vs suffering the consequences of satisfying the ‘little me’

guru gian k (houston, TX) wrote this to me 2 days ago and i’ve been investigating it: you mention frustration and disappointment … you realize of course that is a judgement of your SELF. how useful is that? somehow what you’re doing is a payoff for you (not more »

February 8, 2013
by Guruatma Khalsa
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diabetic exchange program did the trick – i lost 100 ‘prednisone-induced, type 2, adult-onset diabetes’ lbs

one positive and good thing the county hospital did for me when i was battling it out with the auto-immune disease i’m challenged by (relapsing polychondritis), was to send me to their dietitian anyone who’s been on high-dosage prednisone knows more »

February 2, 2013
by Guruatma Khalsa
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lupus foundation support group took me in

the lupus foundation people helped me so much – the staff, and especially the people who were challenged by this disease and their spouses they accepted me in the first place because I had a rare disease (relapsing polychondritis) that more »

February 1, 2013
by Guruatma Khalsa
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bless your boobs! 2 yogic tools for breast cancer prevention for men & women

1)  i modify ‘bundle roll’ for a robust breast cancer prevention exercise bundle roll with the arms up over the head – as you roll around in each direction, subtly adjust the upper torso, consciously positioning all the areas of the more »

January 31, 2013
by Guruatma Khalsa
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chronic and critical illness symptoms respond immediately to acupuncture treatments

i’m not sure what year i wrote this letter to the man who generously offered me acupuncture treatments, but i do know that i was fortunate to have weekly appointments with him for several years – i was so sick more »

January 30, 2013
by Guruatma Khalsa
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another relapsing polychondritis survivor who had all their mercury fillings removed – wherefore art thou?

i just found this old post from someone i don’t know: they submitted it on Feb 18, 2012 –  i sure wish i could find them!  here’s their comment: I am living proof that this information about mercury amalgams is more »

January 29, 2013
by Guruatma Khalsa
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chronic & critical illness anxiety

i was just up in the attic going through my 7 legal-size boxes of medical files (in addition the legal-size cabinet full of medical docs down in my dining room) searching for my medication charts for the author of my more »