Guruatma K Khalsa

healing from the inside out

February 18, 2014
by Guruatma Khalsa
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Gluten/Processed-Sugar/Dairy-Free Diet for Autoimmune Disorders – my experience

Although it’s a new challenge to have on your plate (pun intended), changing my diet and going gluten, processed-sugar and dairy-free is one of the biggest things I did that helped me attain a state of remission with the autoimmune more »

February 15, 2014
by Guruatma Khalsa
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I now have 1 Cochlear Implant – am I going to get another one for the other ear? Report #1 on 2-15-14

Many people are asking me if I’m going to get another implant for my other profoundly-deaf ear. Here’s my answer just for today because this is a whopping process and a mind-blowing journey – God only knows what’s next in more »

February 9, 2014
by Guruatma Khalsa
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Ana Calvo on her very own No Barriers TV Program – Interview with Guruatma about Chair Yoga

  When Ana Calvo locks your eyes in her glance while you’re waiting for the director’s signal to ‘shoot’, you know you’re in good hands – this is one special lady who commands her domain with mastery and grace! It more »

February 6, 2014
by Guruatma Khalsa
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Make a Complete List of Your Questions & Concerns for your Chronic/Critical Illness Doctor’s Appointments

Our doctor appointment are SO IMPORTANT, and they’re FAST! So, in order to be fully prepared to take total advantage of the opportunity to meet with my doctor and get all my issues addressed, all my questions answered, I take more »

February 4, 2014
by Guruatma Khalsa
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Did you go through a grieving process when you lost your hearing?

A woman in my Hearing Loss Association sent me this: I am taking an online course to be a Peer Mentor.  I have to interview someone with hearing loss.  Would you mind answering a couple of questions for me?  After more »

January 26, 2014
by Guruatma Khalsa
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How killer-hard I worked to belong to the hearing world

i’ve been allowing myself to ‘fess up’ and admit just how killer-HARD i work to belong to the hearing world   here are the things on my list:   the phone is torture, even with CaptionCall software program on my more »

January 24, 2014
by Guruatma Khalsa
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Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »

January 23, 2014
by Guruatma Khalsa
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Cochlear Implant in relation to Relapsing Polychondritis & how my RPC support group ROCKS!

I just posted this today (1-23-13), 15 days post-Coclear Implant surgery in my right ear, to my FB Relapsing Polychondritis Awareness Support Group/family: There were so many RPC considerations in the space of my Cochlear Implant surgery experience : #1 more »

December 21, 2013
by Guruatma Khalsa
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“How am I going to convince my doctor that I’m suffering?” -from one who is dealing with a rheumatological condition yet to be diagnosed

My response: First of all, you’re doing a great job of fending for yourself in a really REALLY challenging arena full of so many unknowns – BESIDES that you’re probably exhausted, feeling desperate and living in an unacceptable amount of pain more »

December 12, 2013
by Guruatma Khalsa
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Yoga & Meditation for Recuperation & Re-entry after Chronic & Critical Illness – putting ‘Humpty Dumpty’ back together again.

One of my testimonials was recently published in the book: KEEP THE CHANGE – simple practices for lasting transformation using yoga, meditation & journaling by Kathe Forrest with the KRI Seal of Approval Guruatma’s experience: (pgs 21-23) After an extended more »