Guruatma K Khalsa

healing from the inside out

March 5, 2014
by Guruatma Khalsa
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Intro to Blog

Through my blog, i am sharing my 60 years of experience, and the tools for self-management which lifted me out of this seemingly-hopeless ‘jungle of my own‘. As a child, i was plagued by serious environmental allergies and herpes simplex more »

February 28, 2014
by Guruatma Khalsa
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“I probably never had a really good breath in my whole life until I came to Chair Yoga Class with Guruatma!”

When I first came to Chair Yoga Class for Seniors and for People with a Disability at Metropolitan Multi-Service Center here in Houston, TX, about 8 months ago, I had trepidation that I couldn’t do anything because I had been more »

February 26, 2014
by Guruatma Khalsa
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More about Guruatma & Adaptive Yoga : No Barriers Interview

Read Guruatma’s Inspiring Story & Bio Guruatma talks with Ana Calvo in a No Barriers Interview aired Feb 2014  HCCTV on the topic of Adaptive Exercise. Guruatma talks with Ana about yoga and its benefits, how she believes if you’re breathing you can do yoga and describes more »

February 26, 2014
by Guruatma Khalsa
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Core Principles of Chair Yoga

Read the wonderful testimonials of participants and a letter from the Mayor’s Office recommending this class. Guruatma’s Core Principles of Chair Yoga Where you’re at is perfect.  (Satnaam)  –  “Compare/Compete/Confuse”   yb Life is to move.  The body was made to MOVE! Stop relating more »

February 9, 2014
by Guruatma Khalsa
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Ana Calvo on her very own No Barriers TV Program – Interview with Guruatma about Chair Yoga

  When Ana Calvo locks your eyes in her glance while you’re waiting for the director’s signal to ‘shoot’, you know you’re in good hands – this is one special lady who commands her domain with mastery and grace! It more »

July 18, 2013
by Guruatma Khalsa
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sadhana – daily spiritual practice for those of us challenged by chronic and critical illness

The price of ecstasy is Sadhana.    5-23-84   YB  “SADHANA”- it’s definitely one of the fattest files in my 35-year-old 3HO archive collection, and it’s FULL of Yogi Bhajan’s words reminding us how important sadhana (daily spiritual practice) is and heralding more »

June 17, 2013
by Guruatma Khalsa
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“What other choice do I have?” – chronic & critical illness survivor challenged by MS

a precious friend of mine just died from complications of MS, and i’m trying to get used to a world without her in it.  she was the coolest lady, a very talented and prolific artist and spiritual warrior the likes more »

February 27, 2013
by Guruatma Khalsa
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Abilities Expo events coordinator supports the mission of yogic-tools for chronic & critical illness

Hi Guruatma! I really love what you are doing.  The Yogic Tools for Chronic & Critical Illness are excellent. Really lovely. Reading over it made me feel like you give people the permission to be where they are in a more »

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »