Today, September 2014, I enjoy the freedom of walking freely on this earth. It was not so four years ago, when I had a devastating accident in which a truck hit me on the driver’s side of my own truck, more »
AnyBODY can do yoga! Guruatma facilitated three chair yoga classes at the Hearing Loss Convention of America 2014 in Austin, Texas to over 170 participants. “Oh do! include more of this kind of lecture and physical practice in future conventions. Yoga more »
My 3HO Blog for Earth Day, April 22, 2014: We acquired true respect and a heart-felt understanding for “rooting to Mother Earth” when, for about a year, our 6:00 am Kundalini Yoga class practiced the yogic technology of posture alignment more »
Originally Posted 3HO website I’m excited for the opportunity to share these 2 recipes and I’m thinking they have never been published, as Yogi Bhajan gave them out back in the ‘olden days of 3HO‘ to individuals challenged by a more »
Yoga Central 1123 Jackson Boulevard Houston TX 77006 Yoga Central is a teaching center for Kundalini Yoga as taught by Yogi Bhajan. Yoga Central is affiliated with 3HO, the Healthy, Happy, Holy Organization, a global non-profit organization comprised of people dedicated to teaching Kundalini Yoga and living more »
The 6 a.m. Rise & Shine Kundalini Yoga Class was taught by Guruatma at: Yoga Central 1123 Jackson Boulevard Houston TX 77006 Guruatma has been an integral member of the Yoga Central community since 1980. Yoga Central is a teaching center for more »
I am just now leaving out for our 21st Texas Women’s Yoga Weekend in Galveston and I wanted to quick post and share this with you. I just found out that I’m in a YouTube created by one of the more »
I invitied Kathe Forrest/Siri Kirn to submit a Guest Blog introducing her new book, Keep the Change, Simple Practices for Lasting Transformation Using Yoga, Meditation and Journaling, as it relates to us who are challenged with a chronic and critical illness. more »
Herein is a Guest Blog written by a woman in our 6am yoga class. She’s an internationally-known artist who works with diverse mediums and specializes in glass blowing! I LOVE her work – it’s organic (alive!) and deeply moving. The more »
Here are some more of Guruatma‘s favorite powerful, yet simple, yoga techniques as taught by Yogi Bhajan. Yoga Tool for Grief Yoga Tool for Detox Yoga Tool for Satisfaction and Fulfillment Yoga Tool for Chronic Fatigue Yoga Tool for Resistance, Spleen and Releasing more »
