Guruatma K Khalsa

healing from the inside out

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »

February 18, 2013
by Guruatma Khalsa
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for emotional crisis and also used for craving a cigarette – a quick breathing technique to pull you out of it

this quick breathing technique can be used anywhere, anytime for emotional meltdowns – it’s real easy and quick it’s also used for those of us trying to break the cigarette habit.  when you’re craving a cigarette, try it 3 times more »

February 14, 2013
by Guruatma Khalsa
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SELF mastery vs suffering the consequences of satisfying the ‘little me’

guru gian k (houston, TX) wrote this to me 2 days ago and i’ve been investigating it: you mention frustration and disappointment … you realize of course that is a judgement of your SELF. how useful is that? somehow what you’re doing is a payoff for you (not more »

January 23, 2013
by Guruatma Khalsa
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Six Stages of Healing Program

A Support Program for People with Chronic and Critical Illness The Six Stages of Healing from the Inside Out Program is based on the personal experience of Guruatma K Khalsa who has dealt with a serious, rare and relapsing autoimmune disease more »

January 14, 2013
by Guruatma Khalsa
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Guruatma K Khalsa’s Bio

Contact Guruatma   View Guruatma’s Personal Healing Gallery The Breath Whisperer Guruatma K. Khalsa was born in 1952 and grew up in a large, middle-class family in Chicago, Illinois. Being the oldest girl of nine children, she was always taking care of more »

December 28, 2012
by Guruatma Khalsa
Comments Off on breath awareness – how can the average person use breath awareness?

breath awareness – how can the average person use breath awareness?

well, i know that working with our breath can elevate us out of any mood swing.  when you are having a hard time, probably the last thing in the world you are going to be thinking about of is whether more »

December 23, 2012
by Guruatma Khalsa
Comments Off on for chronic pain and chronic ‘conditions’ – foot reflexology in the hot tub!

for chronic pain and chronic ‘conditions’ – foot reflexology in the hot tub!

i found a great way to get customized, so-very-relaxing, therapeutic reflexology treatments – all-inclusive in my YMCA membership! their hot tub is @105 degrees and has many choices of different-pressure jet streams located in various places along the walls and more »

December 14, 2012
by Guruatma Khalsa
Comments Off on Great Music

Great Music

Ancient Healing Ways a-healing.com Spirit Voyage Music spiritvoyage.com   More Recommendations Take a look at additional recommendations from Guruatma related to: Acupuncture Alternative & Complementary Medicine Chiropractic Counseling Healers Hearing Loss Support In-Home Health Care Nutrition Organizations Physical Rehab Facilities Physical Therapy Physicians: more »