Guruatma K Khalsa

healing from the inside out

February 26, 2014
by Guruatma Khalsa
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Core Principles of Chair Yoga

Read the wonderful testimonials of participants and a letter from the Mayor’s Office recommending this class. Guruatma’s Core Principles of Chair Yoga Where you’re at is perfect.  (Satnaam)  –  “Compare/Compete/Confuse”   yb Life is to move.  The body was made to MOVE! Stop relating more »

January 24, 2014
by Guruatma Khalsa
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Autoimmune disease remission – how I achieved that status

A woman in my FaceBook autoimmune support group for Relapsing Polychondritis, asked me: What if anything did you do to be in remission? Was it medication? Supplements? Good luck? My answer: I did tons of things! – diet and nutrition, herbs more »

January 23, 2014
by Guruatma Khalsa
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Cochlear Implant in relation to Relapsing Polychondritis & how my RPC support group ROCKS!

I just posted this today (1-23-13), 15 days post-Coclear Implant surgery in my right ear, to my FB Relapsing Polychondritis Awareness Support Group/family: There were so many RPC considerations in the space of my Cochlear Implant surgery experience : #1 more »

December 12, 2013
by Guruatma Khalsa
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Yoga & Meditation for Recuperation & Re-entry after Chronic & Critical Illness – putting ‘Humpty Dumpty’ back together again.

One of my testimonials was recently published in the book: KEEP THE CHANGE – simple practices for lasting transformation using yoga, meditation & journaling by Kathe Forrest with the KRI Seal of Approval Guruatma’s experience: (pgs 21-23) After an extended more »

August 6, 2013
by Guruatma Khalsa
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musician with chronic & critical illness feels too tired to sing

a lady wrote to me and reported that she’s been feeling so bad for so long that she’s no longer inspired to do the thing she most loves and excels at – she’s a singer; that’s her gift! she asked, more »

July 18, 2013
by Guruatma Khalsa
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sadhana – daily spiritual practice for those of us challenged by chronic and critical illness

The price of ecstasy is Sadhana.    5-23-84   YB  “SADHANA”- it’s definitely one of the fattest files in my 35-year-old 3HO archive collection, and it’s FULL of Yogi Bhajan’s words reminding us how important sadhana (daily spiritual practice) is and heralding more »

June 14, 2013
by Guruatma Khalsa
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yoga modifications – make yourself at home on the floor using pillows, or do Chair Yoga!

My name is Ruby aka Livsangat. Several years ago I met Guruatma at Yoga Central in Houston, TX. Although I live in New Mexico now, I still consider Guruatma THE ‘go-to person’ when I have questions about my personal practice more »

February 27, 2013
by Guruatma Khalsa
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Abilities Expo events coordinator supports the mission of yogic-tools for chronic & critical illness

Hi Guruatma! I really love what you are doing.  The Yogic Tools for Chronic & Critical Illness are excellent. Really lovely. Reading over it made me feel like you give people the permission to be where they are in a more »

February 26, 2013
by Guruatma Khalsa
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Becoming Disabled – guest blog from chair yoga class student

thanks, pat, for composing this thoughtful blog about your experience of becoming disabled; you tell it like it is and give so many healthy suggestions! i really like how you affirm people for the troubles upon them and then offer more »