Guruatma K Khalsa

healing from the inside out

February 27, 2013
by Guruatma Khalsa
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Abilities Expo events coordinator supports the mission of yogic-tools for chronic & critical illness

Hi Guruatma! I really love what you are doing.  The Yogic Tools for Chronic & Critical Illness are excellent. Really lovely. Reading over it made me feel like you give people the permission to be where they are in a more »

February 26, 2013
by Guruatma Khalsa
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Becoming Disabled – guest blog from chair yoga class student

thanks, pat, for composing this thoughtful blog about your experience of becoming disabled; you tell it like it is and give so many healthy suggestions! i really like how you affirm people for the troubles upon them and then offer more »

February 22, 2013
by Guruatma Khalsa
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‘low points’ of chronic & critical illness

what to do when we’re at a really low point along the long, drawn-out path of our healing journey, feeling so disappointed that we lose faith and honestly don’t how we’re going to cope if things don’t improve? the only more »

February 18, 2013
by Guruatma Khalsa
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for emotional crisis and also used for craving a cigarette – a quick breathing technique to pull you out of it

this quick breathing technique can be used anywhere, anytime for emotional meltdowns – it’s real easy and quick it’s also used for those of us trying to break the cigarette habit.  when you’re craving a cigarette, try it 3 times more »

February 14, 2013
by Guruatma Khalsa
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SELF mastery vs suffering the consequences of satisfying the ‘little me’

guru gian k (houston, TX) wrote this to me 2 days ago and i’ve been investigating it: you mention frustration and disappointment … you realize of course that is a judgement of your SELF. how useful is that? somehow what you’re doing is a payoff for you (not more »

February 1, 2013
by Guruatma Khalsa
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bless your boobs! 2 yogic tools for breast cancer prevention for men & women

1)  i modify ‘bundle roll’ for a robust breast cancer prevention exercise bundle roll with the arms up over the head – as you roll around in each direction, subtly adjust the upper torso, consciously positioning all the areas of the more »

January 23, 2013
by Guruatma Khalsa
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Six Stages of Healing Program

A Support Program for People with Chronic and Critical Illness The Six Stages of Healing from the Inside Out Program is based on the personal experience of Guruatma K Khalsa who has dealt with a serious, rare and relapsing autoimmune disease more »